Cabbage, raw

1 head, small (about 4-1/2" dia) (714 g): 179 kcal, 9.1 g protein, 41.4 g carbohydrate and 0.7 g fat.

Log 1 head, small (about 4-1/2" dia) (714 g) to today

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Nutrition Facts

Serving size1 head, small (about 4-1/2" dia) (714 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 41g	15%
Dietary Fiber 18g	64%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 3.4mg	20%
Potassium 1210mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head, small (about 4-1/2" dia) (714 g) gives you

High in Dietary fiber (64% DV), Calcium (22% DV), Magnesium (20% DV), Potassium (26% DV), Manganese (50% DV), Vitamin C (290% DV), Vitamin K (452% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (52% DV), Folate (77% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 79% carbohydrate · 3% fat

Protein: 9 g 18%
Carbs: 41 g 79%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 38% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 head, small (about 4-1/2" dia) (714 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	25 kcal
Protein	9.14 g	1.28 g	18%
Carbohydrate	41.4 g	5.8 g	15%
Dietary fiber	17.9 g	2.5 g	64%
Total sugars	22.8 g	3.2 g
Starch	0 g	0 g
Water	658 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.714 g	0.1 g	1%
Saturated fat	0.243 g	0.034 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.121 g	0.017 g
Polyunsaturated fat	0.121 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	286 mg	40 mg	22%
Iron	3.36 mg	0.47 mg	19%
Magnesium	85.7 mg	12 mg	20%
Phosphorus	186 mg	26 mg	15%
Potassium	1214 mg	170 mg	26%
Sodium	129 mg	18 mg	6%
Zinc	1.29 mg	0.18 mg	12%
Copper	0.136 mg	0.019 mg	15%
Manganese	1.14 mg	0.16 mg	50%
Selenium	2.14 mcg	0.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.7 mcg	5 mcg	4%
Vitamin C	261 mg	36.6 mg	290%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.07 mg	0.15 mg	7%
Vitamin K	543 mcg	76 mcg	452%
Thiamin (B1)	0.436 mg	0.061 mg	36%
Riboflavin (B2)	0.286 mg	0.04 mg	22%
Niacin (B3)	1.67 mg	0.234 mg	10%
Pantothenic acid (B5)	1.51 mg	0.212 mg	30%
Vitamin B6	0.885 mg	0.124 mg	52%
Folate	307 mcg	43 mcg	77%
Vitamin B12	0 mcg	0 mcg	0%
Choline	76.4 mg	10.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.011 g
Threonine	0.25 g	0.035 g
Isoleucine	0.214 g	0.03 g
Leucine	0.293 g	0.041 g
Lysine	0.314 g	0.044 g
Methionine	0.086 g	0.012 g
Cystine	0.079 g	0.011 g
Phenylalanine	0.228 g	0.032 g
Tyrosine	0.136 g	0.019 g
Valine	0.3 g	0.042 g
Arginine	0.535 g	0.075 g
Histidine	0.157 g	0.022 g
Alanine	0.3 g	0.042 g
Aspartic acid	0.871 g	0.122 g
Glutamic acid	2.1 g	0.294 g
Glycine	0.214 g	0.03 g
Proline	0.343 g	0.048 g
Serine	0.378 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.