Cabbage, raw

1 leaf (15 g): 4 kcal, 0.2 g protein, 0.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf (15 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 79% carbohydrate · 3% fat

Protein: 0 g 18%
Carbs: 1 g 79%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 38% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 leaf (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3.75 kcal	25 kcal
Protein	0.192 g	1.28 g	0%
Carbohydrate	0.87 g	5.8 g	0%
Dietary fiber	0.375 g	2.5 g	1%
Total sugars	0.48 g	3.2 g
Starch	0 g	0 g
Water	13.8 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.015 g	0.1 g	0%
Saturated fat	0.005 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.017 g
Polyunsaturated fat	0.003 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	40 mg	0%
Iron	0.07 mg	0.47 mg	0%
Magnesium	1.8 mg	12 mg	0%
Phosphorus	3.9 mg	26 mg	0%
Potassium	25.5 mg	170 mg	1%
Sodium	2.7 mg	18 mg	0%
Zinc	0.027 mg	0.18 mg	0%
Copper	0.003 mg	0.019 mg	0%
Manganese	0.024 mg	0.16 mg	1%
Selenium	0.045 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.75 mcg	5 mcg	0%
Vitamin C	5.49 mg	36.6 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.022 mg	0.15 mg	0%
Vitamin K	11.4 mcg	76 mcg	10%
Thiamin (B1)	0.009 mg	0.061 mg	1%
Riboflavin (B2)	0.006 mg	0.04 mg	0%
Niacin (B3)	0.035 mg	0.234 mg	0%
Pantothenic acid (B5)	0.032 mg	0.212 mg	1%
Vitamin B6	0.019 mg	0.124 mg	1%
Folate	6.45 mcg	43 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.6 mg	10.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.011 g
Threonine	0.005 g	0.035 g
Isoleucine	0.004 g	0.03 g
Leucine	0.006 g	0.041 g
Lysine	0.007 g	0.044 g
Methionine	0.002 g	0.012 g
Cystine	0.002 g	0.011 g
Phenylalanine	0.005 g	0.032 g
Tyrosine	0.003 g	0.019 g
Valine	0.006 g	0.042 g
Arginine	0.011 g	0.075 g
Histidine	0.003 g	0.022 g
Alanine	0.006 g	0.042 g
Aspartic acid	0.018 g	0.122 g
Glutamic acid	0.044 g	0.294 g
Glycine	0.004 g	0.03 g
Proline	0.007 g	0.048 g
Serine	0.008 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.