Cabbage, raw
1 head, medium (about 5-3/4" dia) (908 g): 227 kcal, 11.6 g protein, 52.7 g carbohydrate and 0.9 g fat.
Log 1 head, medium (about 5-3/4" dia) (908 g) to todayCompare with another food
Nutrition Facts
Serving size1 head, medium (about 5-3/4" dia) (908 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 23g | 81% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤58% |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 360mg | 30% |
| Iron 4.3mg | 25% |
| Potassium 1540mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 head, medium (about 5-3/4" dia) (908 g) gives you
High in Protein (23% DV), Dietary fiber (81% DV), Calcium (28% DV), Iron (24% DV), Magnesium (26% DV), Potassium (33% DV), Manganese (63% DV), Vitamin C (369% DV), Vitamin K (575% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (66% DV), Folate (98% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 79% carbohydrate · 3% fat
- Protein
- 12 g 18%
- Carbs
- 53 g 79%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 18% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 78% of foods
All nutrients (58)
Amounts for 1 head, medium (about 5-3/4" dia) (908 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 227 kcal | 25 kcal | |
| Protein | 11.6 g | 1.28 g | 23% |
| Carbohydrate | 52.7 g | 5.8 g | 19% |
| Dietary fiber | 22.7 g | 2.5 g | 81% |
| Total sugars | 29.1 g | 3.2 g | |
| Starch | 0 g | 0 g | |
| Water | 837 g | 92.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.908 g | 0.1 g | 1% |
| Saturated fat | 0.309 g | 0.034 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.154 g | 0.017 g | |
| Polyunsaturated fat | 0.154 g | 0.017 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 363 mg | 40 mg | 28% |
| Iron | 4.27 mg | 0.47 mg | 24% |
| Magnesium | 109 mg | 12 mg | 26% |
| Phosphorus | 236 mg | 26 mg | 19% |
| Potassium | 1544 mg | 170 mg | 33% |
| Sodium | 163 mg | 18 mg | 7% |
| Zinc | 1.63 mg | 0.18 mg | 15% |
| Copper | 0.173 mg | 0.019 mg | 19% |
| Manganese | 1.45 mg | 0.16 mg | 63% |
| Selenium | 2.72 mcg | 0.3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 45.4 mcg | 5 mcg | 5% |
| Vitamin C | 332 mg | 36.6 mg | 369% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.36 mg | 0.15 mg | 9% |
| Vitamin K | 690 mcg | 76 mcg | 575% |
| Thiamin (B1) | 0.554 mg | 0.061 mg | 46% |
| Riboflavin (B2) | 0.363 mg | 0.04 mg | 28% |
| Niacin (B3) | 2.12 mg | 0.234 mg | 13% |
| Pantothenic acid (B5) | 1.92 mg | 0.212 mg | 38% |
| Vitamin B6 | 1.13 mg | 0.124 mg | 66% |
| Folate | 390 mcg | 43 mcg | 98% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 97.2 mg | 10.7 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.1 g | 0.011 g | |
| Threonine | 0.318 g | 0.035 g | |
| Isoleucine | 0.272 g | 0.03 g | |
| Leucine | 0.372 g | 0.041 g | |
| Lysine | 0.4 g | 0.044 g | |
| Methionine | 0.109 g | 0.012 g | |
| Cystine | 0.1 g | 0.011 g | |
| Phenylalanine | 0.291 g | 0.032 g | |
| Tyrosine | 0.173 g | 0.019 g | |
| Valine | 0.381 g | 0.042 g | |
| Arginine | 0.681 g | 0.075 g | |
| Histidine | 0.2 g | 0.022 g | |
| Alanine | 0.381 g | 0.042 g | |
| Aspartic acid | 1.11 g | 0.122 g | |
| Glutamic acid | 2.67 g | 0.294 g | |
| Glycine | 0.272 g | 0.03 g | |
| Proline | 0.436 g | 0.048 g | |
| Serine | 0.481 g | 0.053 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 169975(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.