Cabbage, raw

1 cup, shredded (70 g): 18 kcal, 0.9 g protein, 4.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, shredded (70 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (70 g) gives you

High in Vitamin C (28% DV), Vitamin K (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 79% carbohydrate · 3% fat

Protein: 1 g 18%
Carbs: 4 g 79%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 38% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 cup, shredded (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	17.5 kcal	25 kcal
Protein	0.896 g	1.28 g	2%
Carbohydrate	4.06 g	5.8 g	1%
Dietary fiber	1.75 g	2.5 g	6%
Total sugars	2.24 g	3.2 g
Starch	0 g	0 g
Water	64.5 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.1 g	0%
Saturated fat	0.024 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.017 g
Polyunsaturated fat	0.012 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	40 mg	2%
Iron	0.329 mg	0.47 mg	2%
Magnesium	8.4 mg	12 mg	2%
Phosphorus	18.2 mg	26 mg	1%
Potassium	119 mg	170 mg	3%
Sodium	12.6 mg	18 mg	1%
Zinc	0.126 mg	0.18 mg	1%
Copper	0.013 mg	0.019 mg	1%
Manganese	0.112 mg	0.16 mg	5%
Selenium	0.21 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.5 mcg	5 mcg	0%
Vitamin C	25.6 mg	36.6 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.105 mg	0.15 mg	1%
Vitamin K	53.2 mcg	76 mcg	44%
Thiamin (B1)	0.043 mg	0.061 mg	4%
Riboflavin (B2)	0.028 mg	0.04 mg	2%
Niacin (B3)	0.164 mg	0.234 mg	1%
Pantothenic acid (B5)	0.148 mg	0.212 mg	3%
Vitamin B6	0.087 mg	0.124 mg	5%
Folate	30.1 mcg	43 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.49 mg	10.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.011 g
Threonine	0.025 g	0.035 g
Isoleucine	0.021 g	0.03 g
Leucine	0.029 g	0.041 g
Lysine	0.031 g	0.044 g
Methionine	0.008 g	0.012 g
Cystine	0.008 g	0.011 g
Phenylalanine	0.022 g	0.032 g
Tyrosine	0.013 g	0.019 g
Valine	0.029 g	0.042 g
Arginine	0.052 g	0.075 g
Histidine	0.015 g	0.022 g
Alanine	0.029 g	0.042 g
Aspartic acid	0.085 g	0.122 g
Glutamic acid	0.206 g	0.294 g
Glycine	0.021 g	0.03 g
Proline	0.034 g	0.048 g
Serine	0.037 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.