Cabbage, raw

1 leaf, medium (23 g): 6 kcal, 0.3 g protein, 1.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf, medium (23 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf, medium (23 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 79% carbohydrate · 3% fat

Protein: 0 g 18%
Carbs: 1 g 79%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 38% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 leaf, medium (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5.75 kcal	25 kcal
Protein	0.294 g	1.28 g	1%
Carbohydrate	1.33 g	5.8 g	0%
Dietary fiber	0.575 g	2.5 g	2%
Total sugars	0.736 g	3.2 g
Starch	0 g	0 g
Water	21.2 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.023 g	0.1 g	0%
Saturated fat	0.008 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.017 g
Polyunsaturated fat	0.004 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.2 mg	40 mg	1%
Iron	0.108 mg	0.47 mg	1%
Magnesium	2.76 mg	12 mg	1%
Phosphorus	5.98 mg	26 mg	0%
Potassium	39.1 mg	170 mg	1%
Sodium	4.14 mg	18 mg	0%
Zinc	0.041 mg	0.18 mg	0%
Copper	0.004 mg	0.019 mg	0%
Manganese	0.037 mg	0.16 mg	2%
Selenium	0.069 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.15 mcg	5 mcg	0%
Vitamin C	8.42 mg	36.6 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.15 mg	0%
Vitamin K	17.5 mcg	76 mcg	15%
Thiamin (B1)	0.014 mg	0.061 mg	1%
Riboflavin (B2)	0.009 mg	0.04 mg	1%
Niacin (B3)	0.054 mg	0.234 mg	0%
Pantothenic acid (B5)	0.049 mg	0.212 mg	1%
Vitamin B6	0.029 mg	0.124 mg	2%
Folate	9.89 mcg	43 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.46 mg	10.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.011 g
Threonine	0.008 g	0.035 g
Isoleucine	0.007 g	0.03 g
Leucine	0.009 g	0.041 g
Lysine	0.01 g	0.044 g
Methionine	0.003 g	0.012 g
Cystine	0.003 g	0.011 g
Phenylalanine	0.007 g	0.032 g
Tyrosine	0.004 g	0.019 g
Valine	0.01 g	0.042 g
Arginine	0.017 g	0.075 g
Histidine	0.005 g	0.022 g
Alanine	0.01 g	0.042 g
Aspartic acid	0.028 g	0.122 g
Glutamic acid	0.068 g	0.294 g
Glycine	0.007 g	0.03 g
Proline	0.011 g	0.048 g
Serine	0.012 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.