Cabbage, raw
1 head, large (about 7" dia) (1248 g): 312 kcal, 16 g protein, 72.4 g carbohydrate and 1.2 g fat.
Log 1 head, large (about 7" dia) (1248 g) to todayCompare with another food
Nutrition Facts
Serving size1 head, large (about 7" dia) (1248 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 31g | 111% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤80% |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 500mg | 40% |
| Iron 5.9mg | 35% |
| Potassium 2120mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 head, large (about 7" dia) (1248 g) gives you
High in Protein (32% DV), Dietary fiber (111% DV), Calcium (38% DV), Iron (33% DV), Magnesium (36% DV), Phosphorus (26% DV), Potassium (45% DV), Zinc (20% DV), Copper (26% DV), Manganese (87% DV), Vitamin C (508% DV), Vitamin K (790% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (91% DV), Folate (134% DV), Choline (24% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 79% carbohydrate · 3% fat
- Protein
- 16 g 18%
- Carbs
- 72 g 79%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 18% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 78% of foods
All nutrients (58)
Amounts for 1 head, large (about 7" dia) (1248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 25 kcal | |
| Protein | 16 g | 1.28 g | 32% |
| Carbohydrate | 72.4 g | 5.8 g | 26% |
| Dietary fiber | 31.2 g | 2.5 g | 111% |
| Total sugars | 39.9 g | 3.2 g | |
| Starch | 0 g | 0 g | |
| Water | 1150 g | 92.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.25 g | 0.1 g | 2% |
| Saturated fat | 0.424 g | 0.034 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.212 g | 0.017 g | |
| Polyunsaturated fat | 0.212 g | 0.017 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 499 mg | 40 mg | 38% |
| Iron | 5.87 mg | 0.47 mg | 33% |
| Magnesium | 150 mg | 12 mg | 36% |
| Phosphorus | 324 mg | 26 mg | 26% |
| Potassium | 2122 mg | 170 mg | 45% |
| Sodium | 225 mg | 18 mg | 10% |
| Zinc | 2.25 mg | 0.18 mg | 20% |
| Copper | 0.237 mg | 0.019 mg | 26% |
| Manganese | 2 mg | 0.16 mg | 87% |
| Selenium | 3.74 mcg | 0.3 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 62.4 mcg | 5 mcg | 7% |
| Vitamin C | 457 mg | 36.6 mg | 508% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.87 mg | 0.15 mg | 12% |
| Vitamin K | 948 mcg | 76 mcg | 790% |
| Thiamin (B1) | 0.761 mg | 0.061 mg | 63% |
| Riboflavin (B2) | 0.499 mg | 0.04 mg | 38% |
| Niacin (B3) | 2.92 mg | 0.234 mg | 18% |
| Pantothenic acid (B5) | 2.65 mg | 0.212 mg | 53% |
| Vitamin B6 | 1.55 mg | 0.124 mg | 91% |
| Folate | 537 mcg | 43 mcg | 134% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 134 mg | 10.7 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.137 g | 0.011 g | |
| Threonine | 0.437 g | 0.035 g | |
| Isoleucine | 0.374 g | 0.03 g | |
| Leucine | 0.512 g | 0.041 g | |
| Lysine | 0.549 g | 0.044 g | |
| Methionine | 0.15 g | 0.012 g | |
| Cystine | 0.137 g | 0.011 g | |
| Phenylalanine | 0.399 g | 0.032 g | |
| Tyrosine | 0.237 g | 0.019 g | |
| Valine | 0.524 g | 0.042 g | |
| Arginine | 0.936 g | 0.075 g | |
| Histidine | 0.275 g | 0.022 g | |
| Alanine | 0.524 g | 0.042 g | |
| Aspartic acid | 1.52 g | 0.122 g | |
| Glutamic acid | 3.67 g | 0.294 g | |
| Glycine | 0.374 g | 0.03 g | |
| Proline | 0.599 g | 0.048 g | |
| Serine | 0.661 g | 0.053 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 169975(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.