Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

3 tablespoon, (1 NLEA serving) (33 g): 117 kcal, 3.8 g protein, 23.7 g carbohydrate and 0.5 g fat.

Log 3 tablespoon, (1 NLEA serving) (33 g) to today

Compare with another food

Nutrition Facts

Serving size3 tablespoon, (1 NLEA serving) (33 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 110mg	5%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D —
Calcium 290mg	20%
Iron 10.6mg	60%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tablespoon, (1 NLEA serving) (33 g) gives you

High in Calcium (22% DV), Iron (59% DV), Manganese (20% DV), Thiamin (B1) (21% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 4 g 13%
Carbs: 24 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 59% of foods
Sodium: less than 26% of foods

All nutrients (49)

Amounts for 3 tablespoon, (1 NLEA serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	355 kcal
Protein	3.83 g	11.6 g	8%
Carbohydrate	23.7 g	71.8 g	9%
Dietary fiber	1.45 g	4.4 g	5%
Total sugars	0.155 g	0.47 g
Water	3.81 g	11.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.465 g	1.41 g	1%
Saturated fat	0.083 g	0.253 g	0%
Trans fat	0.002 g	0.006 g
Monounsaturated fat	0.058 g	0.175 g
Polyunsaturated fat	0.208 g	0.63 g
Omega-3 ALA	0.012 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	291 mg	882 mg	22%
Iron	10.6 mg	32 mg	59%
Magnesium	15.2 mg	46 mg	4%
Phosphorus	131 mg	398 mg	11%
Potassium	52.8 mg	160 mg	1%
Sodium	108 mg	328 mg	5%
Zinc	0.446 mg	1.35 mg	4%
Copper	0.068 mg	0.206 mg	8%
Manganese	0.451 mg	1.37 mg	20%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.122 mg	0.37 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.251 mg	0.76 mg	21%
Riboflavin (B2)	0.138 mg	0.417 mg	11%
Niacin (B3)	2.8 mg	8.47 mg	17%
Pantothenic acid (B5)	0.205 mg	0.62 mg	4%
Vitamin B6	0.03 mg	0.09 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.077 g
Threonine	0.079 g	0.24 g
Isoleucine	0.134 g	0.407 g
Leucine	0.274 g	0.83 g
Lysine	0.089 g	0.271 g
Methionine	0.062 g	0.187 g
Cystine	0.05 g	0.153 g
Phenylalanine	0.186 g	0.565 g
Tyrosine	0.059 g	0.178 g
Valine	0.169 g	0.512 g
Arginine	0.16 g	0.485 g
Histidine	0.086 g	0.26 g
Alanine	0.124 g	0.375 g
Aspartic acid	0.178 g	0.54 g
Glutamic acid	1.36 g	4.13 g
Glycine	0.153 g	0.465 g
Proline	0.624 g	1.89 g
Serine	0.214 g	0.65 g

Similar foods

Sources

USDA FoodData Central record 174655(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.