Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

1 tbsp (14 g): 49 kcal, 1.6 g protein, 9.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 45mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D —
Calcium 120mg	10%
Iron 4.4mg	25%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

High in Iron (25% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 2 g 13%
Carbs: 10 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 59% of foods
Sodium: less than 26% of foods

All nutrients (49)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	355 kcal
Protein	1.6 g	11.6 g	3%
Carbohydrate	9.91 g	71.8 g	4%
Dietary fiber	0.607 g	4.4 g	2%
Total sugars	0.065 g	0.47 g
Water	1.6 g	11.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.195 g	1.41 g	0%
Saturated fat	0.035 g	0.253 g	0%
Trans fat	0.001 g	0.006 g
Monounsaturated fat	0.024 g	0.175 g
Polyunsaturated fat	0.087 g	0.63 g
Omega-3 ALA	0.005 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	882 mg	9%
Iron	4.42 mg	32 mg	25%
Magnesium	6.35 mg	46 mg	2%
Phosphorus	54.9 mg	398 mg	4%
Potassium	22.1 mg	160 mg	0%
Sodium	45.3 mg	328 mg	2%
Zinc	0.186 mg	1.35 mg	2%
Copper	0.028 mg	0.206 mg	3%
Manganese	0.189 mg	1.37 mg	8%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.051 mg	0.37 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.105 mg	0.76 mg	9%
Riboflavin (B2)	0.058 mg	0.417 mg	4%
Niacin (B3)	1.17 mg	8.47 mg	7%
Pantothenic acid (B5)	0.086 mg	0.62 mg	2%
Vitamin B6	0.012 mg	0.09 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.077 g
Threonine	0.033 g	0.24 g
Isoleucine	0.056 g	0.407 g
Leucine	0.115 g	0.83 g
Lysine	0.037 g	0.271 g
Methionine	0.026 g	0.187 g
Cystine	0.021 g	0.153 g
Phenylalanine	0.078 g	0.565 g
Tyrosine	0.025 g	0.178 g
Valine	0.071 g	0.512 g
Arginine	0.067 g	0.485 g
Histidine	0.036 g	0.26 g
Alanine	0.052 g	0.375 g
Aspartic acid	0.075 g	0.54 g
Glutamic acid	0.57 g	4.13 g
Glycine	0.064 g	0.465 g
Proline	0.261 g	1.89 g
Serine	0.09 g	0.65 g

Similar foods

Sources

USDA FoodData Central record 174655(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.