Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

100 g: 355 kcal, 11.6 g protein, 71.8 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 330mg	14%
Total Carbohydrate 72g	26%
Dietary Fiber 4g	16%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 12g	23%
Vitamin D —
Calcium 880mg	70%
Iron 32mg	180%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (68% DV), Iron (178% DV), Phosphorus (32% DV), Copper (23% DV), Manganese (59% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (32% DV), Niacin (B3) (53% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 12 g 13%
Carbs: 72 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 59% of foods
Sodium: less than 26% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	71.8 g	71.8 g	26%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	0.47 g	0.47 g
Water	11.6 g	11.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1.41 g	2%
Saturated fat	0.253 g	0.253 g	1%
Trans fat	0.006 g	0.006 g
Monounsaturated fat	0.175 g	0.175 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	882 mg	882 mg	68%
Iron	32 mg	32 mg	178%
Magnesium	46 mg	46 mg	11%
Phosphorus	398 mg	398 mg	32%
Potassium	160 mg	160 mg	3%
Sodium	328 mg	328 mg	14%
Zinc	1.35 mg	1.35 mg	12%
Copper	0.206 mg	0.206 mg	23%
Manganese	1.37 mg	1.37 mg	59%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.76 mg	0.76 mg	63%
Riboflavin (B2)	0.417 mg	0.417 mg	32%
Niacin (B3)	8.47 mg	8.47 mg	53%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.09 mg	0.09 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.24 g	0.24 g
Isoleucine	0.407 g	0.407 g
Leucine	0.83 g	0.83 g
Lysine	0.271 g	0.271 g
Methionine	0.187 g	0.187 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.565 g	0.565 g
Tyrosine	0.178 g	0.178 g
Valine	0.512 g	0.512 g
Arginine	0.485 g	0.485 g
Histidine	0.26 g	0.26 g
Alanine	0.375 g	0.375 g
Aspartic acid	0.54 g	0.54 g
Glutamic acid	4.13 g	4.13 g
Glycine	0.465 g	0.465 g
Proline	1.89 g	1.89 g
Serine	0.65 g	0.65 g

Similar foods

Sources

USDA FoodData Central record 174655(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.