Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

100 g: 368 kcal, 8.8 g protein, 80.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 2g	6%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 31.3mg	170%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (24% DV), Iron (174% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (72% DV), Niacin (B3) (107% DV), Vitamin B6 (102% DV), Folate (375% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 9 g 10%
Carbs: 81 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 50% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 9% of foods
Sodium: less than 88% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	8.82 g	8.82 g	18%
Carbohydrate	80.5 g	80.5 g	29%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	28 g	28 g
Water	5.9 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.47 g	0.47 g	1%
Saturated fat	0.09 g	0.09 g	0%
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	318 mg	318 mg	24%
Iron	31.3 mg	31.3 mg	174%
Magnesium	15 mg	15 mg	4%
Phosphorus	125 mg	125 mg	10%
Potassium	130 mg	130 mg	3%
Sodium	5 mg	5 mg	0%
Zinc	0.5 mg	0.5 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.05 mg	1.05 mg	88%
Riboflavin (B2)	0.93 mg	0.93 mg	72%
Niacin (B3)	17.1 mg	17.1 mg	107%
Vitamin B6	1.74 mg	1.74 mg	102%
Folate	1498 mcg	1498 mcg	375%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 172999(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.