Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

100 g: 368 kcal, 9.2 g protein, 76.9 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	26%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 9g	18%
Vitamin D —
Calcium 230mg	15%
Iron 8.2mg	45%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Iron (46% DV), Magnesium (21% DV), Phosphorus (24% DV), Copper (26% DV), Manganese (98% DV), Selenium (29% DV), Vitamin A (58% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (70% DV), Niacin (B3) (67% DV), Vitamin B6 (71% DV), Folate (52% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 9 g 10%
Carbs: 77 g 80%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 51% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	76.9 g	76.9 g	28%
Dietary fiber	7.2 g	7.2 g	26%
Total sugars	30 g	30 g
Starch	38.3 g	38.3 g
Water	6.28 g	6.28 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.63 g	4.63 g	6%
Saturated fat	0.793 g	0.793 g	4%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.45 g	1.45 g
Polyunsaturated fat	1.62 g	1.62 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	226 mg	226 mg	17%
Iron	8.22 mg	8.22 mg	46%
Magnesium	88 mg	88 mg	21%
Phosphorus	297 mg	297 mg	24%
Potassium	424 mg	424 mg	9%
Sodium	506 mg	506 mg	22%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.235 mg	0.235 mg	26%
Manganese	2.25 mg	2.25 mg	98%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	520 mcg	520 mcg	58%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.907 mg	0.907 mg	70%
Niacin (B3)	10.7 mg	10.7 mg	67%
Pantothenic acid (B5)	0.735 mg	0.735 mg	15%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	208 mcg	208 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173907(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.