Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

1 cup, (1 NLEA serving) (50 g): 190 kcal, 5 g protein, 39 g carbohydrate and 1.5 g fat.

Log 1 cup, (1 NLEA serving) (50 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (50 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	14%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (50 g) gives you

High in Manganese (63% DV), Selenium (24% DV), Vitamin C (67% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (41% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 5 g 11%
Carbs: 39 g 82%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 53% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 11% of foods
Sodium: less than 23% of foods

All nutrients (39)

Amounts for 1 cup, (1 NLEA serving) (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	380 kcal
Protein	5 g	10 g	10%
Carbohydrate	39 g	78 g	14%
Dietary fiber	4 g	8 g	14%
Total sugars	11 g	22 g
Water	1.7 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	3 g	2%
Saturated fat	0.5 g	1 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.352 g	0.704 g
Polyunsaturated fat	0.449 g	0.897 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	80 mg	3%
Iron	1.44 mg	2.88 mg	8%
Magnesium	71.5 mg	143 mg	17%
Phosphorus	172 mg	343 mg	14%
Potassium	170 mg	340 mg	4%
Sodium	190 mg	380 mg	8%
Zinc	1.1 mg	2.2 mg	10%
Copper	0.16 mg	0.319 mg	18%
Manganese	1.45 mg	2.9 mg	63%
Selenium	13.3 mcg	26.5 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	60 mg	120 mg	67%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.265 mg	0.53 mg	2%
Vitamin K	0.9 mcg	1.8 mcg	1%
Thiamin (B1)	0.375 mg	0.75 mg	31%
Riboflavin (B2)	0.425 mg	0.85 mg	33%
Niacin (B3)	5 mg	10 mg	31%
Pantothenic acid (B5)	0.448 mg	0.896 mg	9%
Vitamin B6	0.5 mg	1 mg	29%
Folate	164 mcg	327 mcg	41%
Vitamin B12	1.5 mcg	3 mcg	63%
Choline	11.4 mg	22.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.