Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

100 g: 380 kcal, 10 g protein, 78 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 78g	28%
Dietary Fiber 8g	29%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.9mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (29% DV), Magnesium (34% DV), Phosphorus (27% DV), Zinc (20% DV), Copper (35% DV), Manganese (126% DV), Selenium (48% DV), Vitamin C (133% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (65% DV), Niacin (B3) (63% DV), Vitamin B6 (59% DV), Folate (82% DV), Vitamin B12 (125% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 10 g 11%
Carbs: 78 g 82%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 53% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 11% of foods
Sodium: less than 23% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	10 g	10 g	20%
Carbohydrate	78 g	78 g	28%
Dietary fiber	8 g	8 g	29%
Total sugars	22 g	22 g
Water	3.4 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1 g	1 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.704 g	0.704 g
Polyunsaturated fat	0.897 g	0.897 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	2.88 mg	2.88 mg	16%
Magnesium	143 mg	143 mg	34%
Phosphorus	343 mg	343 mg	27%
Potassium	340 mg	340 mg	7%
Sodium	380 mg	380 mg	17%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.319 mg	0.319 mg	35%
Manganese	2.9 mg	2.9 mg	126%
Selenium	26.5 mcg	26.5 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	120 mg	120 mg	133%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.75 mg	0.75 mg	63%
Riboflavin (B2)	0.85 mg	0.85 mg	65%
Niacin (B3)	10 mg	10 mg	63%
Pantothenic acid (B5)	0.896 mg	0.896 mg	18%
Vitamin B6	1 mg	1 mg	59%
Folate	327 mcg	327 mcg	82%
Vitamin B12	3 mcg	3 mcg	125%
Choline	22.9 mg	22.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.