Cereals ready-to-eat, QUAKER, Christmas Crunch

¾ cup, (1 NLEA serving) (26 g): 103 kcal, 1.2 g protein, 22.3 g carbohydrate and 1.3 g fat.

Log ¾ cup, (1 NLEA serving) (26 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (26 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	2%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5.1mg	30%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (26 g) gives you

High in Iron (29% DV), Zinc (39% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (37% DV), Niacin (B3) (35% DV), Vitamin B6 (33% DV), Folate (169% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 85% carbohydrate · 11% fat

Protein: 1 g 4%
Carbs: 22 g 85%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 37% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 5% of foods
Sodium: less than 10% of foods

All nutrients (38)

Amounts for ¾ cup, (1 NLEA serving) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	397 kcal
Protein	1.15 g	4.44 g	2%
Carbohydrate	22.3 g	85.9 g	8%
Dietary fiber	0.676 g	2.6 g	2%
Total sugars	11.5 g	44.3 g
Water	0.65 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	4.83 g	2%
Saturated fat	0.801 g	3.08 g	4%
Trans fat	0.005 g	0.019 g
Monounsaturated fat	0.163 g	0.627 g
Polyunsaturated fat	0.195 g	0.751 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.86 mg	11 mg	0%
Iron	5.14 mg	19.8 mg	29%
Magnesium	14.3 mg	55 mg	3%
Phosphorus	43.7 mg	168 mg	3%
Potassium	48.4 mg	186 mg	1%
Sodium	188 mg	724 mg	8%
Zinc	4.25 mg	16.4 mg	39%
Copper	0.039 mg	0.151 mg	4%
Selenium	1.69 mcg	6.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.02 mcg	27 mcg	1%
Vitamin C	0.026 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.109 mg	0.42 mg	1%
Vitamin K	0.286 mcg	1.1 mcg	0%
Thiamin (B1)	0.425 mg	1.64 mg	35%
Riboflavin (B2)	0.48 mg	1.85 mg	37%
Niacin (B3)	5.65 mg	21.7 mg	35%
Pantothenic acid (B5)	0.096 mg	0.37 mg	2%
Vitamin B6	0.567 mg	2.18 mg	33%
Folate	676 mcg	2600 mcg	169%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.24 mg	8.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174652(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.