Cheese, brie

1 cup, melted (240 g): 802 kcal, 49.8 g protein, 1.1 g carbohydrate and 66.4 g fat.

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Nutrition Facts

Serving size1 cup, melted (240 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 66g	85%
Saturated Fat 42g	209%
Trans Fat —
Cholesterol 240mg	80%
Sodium 1510mg	66%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 50g	100%
Vitamin D 1.2mcg	6%
Calcium 440mg	35%
Iron 1.2mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, melted (240 g) gives you

High in Protein (100% DV), Calcium (34% DV), Phosphorus (36% DV), Zinc (52% DV), Selenium (63% DV), Vitamin A (46% DV), Riboflavin (B2) (96% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (33% DV), Folate (39% DV), Vitamin B12 (165% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 50 g 25%
Carbs: 1 g 1%
Fat: 66 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 cup, melted (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	802 kcal	334 kcal
Protein	49.8 g	20.8 g	100%
Carbohydrate	1.08 g	0.45 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.08 g	0.45 g
Water	116 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	66.4 g	27.7 g	85%
Saturated fat	41.8 g	17.4 g	209%
Monounsaturated fat	19.2 g	8.01 g
Polyunsaturated fat	1.98 g	0.826 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	240 mg	100 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	442 mg	184 mg	34%
Iron	1.2 mg	0.5 mg	7%
Magnesium	48 mg	20 mg	11%
Phosphorus	451 mg	188 mg	36%
Potassium	365 mg	152 mg	8%
Sodium	1510 mg	629 mg	66%
Zinc	5.71 mg	2.38 mg	52%
Copper	0.046 mg	0.019 mg	5%
Manganese	0.082 mg	0.034 mg	4%
Selenium	34.8 mcg	14.5 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	418 mcg	174 mcg	46%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	0.5 mcg	6%
Vitamin E	0.576 mg	0.24 mg	4%
Vitamin K	5.52 mcg	2.3 mcg	5%
Thiamin (B1)	0.168 mg	0.07 mg	14%
Riboflavin (B2)	1.25 mg	0.52 mg	96%
Niacin (B3)	0.912 mg	0.38 mg	6%
Pantothenic acid (B5)	1.66 mg	0.69 mg	33%
Vitamin B6	0.564 mg	0.235 mg	33%
Folate	156 mcg	65 mcg	39%
Vitamin B12	3.96 mcg	1.65 mcg	165%
Choline	37 mg	15.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.773 g	0.322 g
Threonine	1.8 g	0.751 g
Isoleucine	2.44 g	1.01 g
Leucine	4.63 g	1.93 g
Lysine	4.44 g	1.85 g
Methionine	1.42 g	0.592 g
Cystine	0.274 g	0.114 g
Phenylalanine	2.78 g	1.16 g
Tyrosine	2.88 g	1.2 g
Valine	3.22 g	1.34 g
Arginine	1.76 g	0.735 g
Histidine	1.72 g	0.716 g
Alanine	2.06 g	0.859 g
Aspartic acid	3.24 g	1.35 g
Glutamic acid	10.5 g	4.39 g
Glycine	0.953 g	0.397 g
Proline	5.9 g	2.46 g
Serine	2.8 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.