Cheese spread, pasteurized process, American

1 slice, thin (14 g): 41 kcal, 2.3 g protein, 1.2 g carbohydrate and 3 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice, thin (14 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 230mg	10%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (14 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 12% carbohydrate · 66% fat

Protein: 2 g 23%
Carbs: 1 g 12%
Fat: 3 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 slice, thin (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.6 kcal	290 kcal
Protein	2.3 g	16.4 g	5%
Carbohydrate	1.22 g	8.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.02 g	7.32 g
Water	6.67 g	47.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.97 g	21.2 g	4%
Saturated fat	1.87 g	13.3 g	9%
Monounsaturated fat	0.871 g	6.22 g
Polyunsaturated fat	0.087 g	0.624 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.7 mg	55 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.7 mg	562 mg	6%
Iron	0.046 mg	0.33 mg	0%
Magnesium	4.06 mg	29 mg	1%
Phosphorus	123 mg	875 mg	10%
Potassium	33.9 mg	242 mg	1%
Sodium	228 mg	1625 mg	10%
Zinc	0.363 mg	2.59 mg	3%
Copper	0.005 mg	0.033 mg	1%
Manganese	0.003 mg	0.02 mg	0%
Selenium	1.58 mcg	11.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.2 mcg	173 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.056 mcg	0.4 mcg	0%
Vitamin E	0.027 mg	0.19 mg	0%
Vitamin K	0.252 mcg	1.8 mcg	0%
Thiamin (B1)	0.007 mg	0.048 mg	1%
Riboflavin (B2)	0.06 mg	0.431 mg	5%
Niacin (B3)	0.018 mg	0.131 mg	0%
Pantothenic acid (B5)	0.096 mg	0.686 mg	2%
Vitamin B6	0.016 mg	0.117 mg	1%
Folate	0.98 mcg	7 mcg	0%
Vitamin B12	0.056 mcg	0.4 mcg	2%
Choline	5.07 mg	36.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.239 g
Threonine	0.088 g	0.628 g
Isoleucine	0.117 g	0.833 g
Leucine	0.249 g	1.78 g
Lysine	0.211 g	1.51 g
Methionine	0.075 g	0.538 g
Cystine	0.015 g	0.105 g
Phenylalanine	0.13 g	0.931 g
Tyrosine	0.125 g	0.89 g
Valine	0.191 g	1.37 g
Arginine	0.076 g	0.545 g
Histidine	0.071 g	0.509 g
Alanine	0.084 g	0.602 g
Aspartic acid	0.154 g	1.1 g
Glutamic acid	0.486 g	3.48 g
Glycine	0.044 g	0.311 g
Proline	0.325 g	2.32 g
Serine	0.145 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.