Cheese spread, pasteurized process, American

1 slice (34 g): 99 kcal, 5.6 g protein, 3 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 slice (34 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 20mg	6%
Sodium 550mg	24%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 6g	11%
Vitamin D 0.1mcg	0%
Calcium 190mg	15%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (34 g) gives you

High in Phosphorus (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 12% carbohydrate · 66% fat

Protein: 6 g 23%
Carbs: 3 g 12%
Fat: 7 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 slice (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.6 kcal	290 kcal
Protein	5.58 g	16.4 g	11%
Carbohydrate	2.97 g	8.73 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.49 g	7.32 g
Water	16.2 g	47.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.22 g	21.2 g	9%
Saturated fat	4.53 g	13.3 g	23%
Monounsaturated fat	2.11 g	6.22 g
Polyunsaturated fat	0.212 g	0.624 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.7 mg	55 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	562 mg	15%
Iron	0.112 mg	0.33 mg	1%
Magnesium	9.86 mg	29 mg	2%
Phosphorus	298 mg	875 mg	24%
Potassium	82.3 mg	242 mg	2%
Sodium	553 mg	1625 mg	24%
Zinc	0.881 mg	2.59 mg	8%
Copper	0.011 mg	0.033 mg	1%
Manganese	0.007 mg	0.02 mg	0%
Selenium	3.84 mcg	11.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.8 mcg	173 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.136 mcg	0.4 mcg	1%
Vitamin E	0.065 mg	0.19 mg	0%
Vitamin K	0.612 mcg	1.8 mcg	1%
Thiamin (B1)	0.016 mg	0.048 mg	1%
Riboflavin (B2)	0.147 mg	0.431 mg	11%
Niacin (B3)	0.045 mg	0.131 mg	0%
Pantothenic acid (B5)	0.233 mg	0.686 mg	5%
Vitamin B6	0.04 mg	0.117 mg	2%
Folate	2.38 mcg	7 mcg	1%
Vitamin B12	0.136 mcg	0.4 mcg	6%
Choline	12.3 mg	36.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.239 g
Threonine	0.214 g	0.628 g
Isoleucine	0.283 g	0.833 g
Leucine	0.605 g	1.78 g
Lysine	0.512 g	1.51 g
Methionine	0.183 g	0.538 g
Cystine	0.036 g	0.105 g
Phenylalanine	0.317 g	0.931 g
Tyrosine	0.303 g	0.89 g
Valine	0.464 g	1.37 g
Arginine	0.185 g	0.545 g
Histidine	0.173 g	0.509 g
Alanine	0.205 g	0.602 g
Aspartic acid	0.375 g	1.1 g
Glutamic acid	1.18 g	3.48 g
Glycine	0.106 g	0.311 g
Proline	0.789 g	2.32 g
Serine	0.353 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.