Cheese spread, pasteurized process, American

100 g: 290 kcal, 16.4 g protein, 8.7 g carbohydrate and 21.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	27%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1630mg	71%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 16g	33%
Vitamin D 0.4mcg	2%
Calcium 560mg	45%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Calcium (43% DV), Phosphorus (70% DV), Zinc (24% DV), Selenium (21% DV), Riboflavin (B2) (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 12% carbohydrate · 66% fat

Protein: 16 g 23%
Carbs: 9 g 12%
Fat: 21 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	8.73 g	8.73 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.32 g	7.32 g
Water	47.6 g	47.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	21.2 g	27%
Saturated fat	13.3 g	13.3 g	67%
Monounsaturated fat	6.22 g	6.22 g
Polyunsaturated fat	0.624 g	0.624 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	562 mg	562 mg	43%
Iron	0.33 mg	0.33 mg	2%
Magnesium	29 mg	29 mg	7%
Phosphorus	875 mg	875 mg	70%
Potassium	242 mg	242 mg	5%
Sodium	1625 mg	1625 mg	71%
Zinc	2.59 mg	2.59 mg	24%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	11.3 mcg	11.3 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	173 mcg	173 mcg	19%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.431 mg	0.431 mg	33%
Niacin (B3)	0.131 mg	0.131 mg	1%
Pantothenic acid (B5)	0.686 mg	0.686 mg	14%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	36.2 mg	36.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.239 g
Threonine	0.628 g	0.628 g
Isoleucine	0.833 g	0.833 g
Leucine	1.78 g	1.78 g
Lysine	1.51 g	1.51 g
Methionine	0.538 g	0.538 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.931 g	0.931 g
Tyrosine	0.89 g	0.89 g
Valine	1.37 g	1.37 g
Arginine	0.545 g	0.545 g
Histidine	0.509 g	0.509 g
Alanine	0.602 g	0.602 g
Aspartic acid	1.1 g	1.1 g
Glutamic acid	3.48 g	3.48 g
Glycine	0.311 g	0.311 g
Proline	2.32 g	2.32 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.