Cheese spread, pasteurized process, American

1 jar, (5 oz) (142 g): 412 kcal, 23.3 g protein, 12.4 g carbohydrate and 30.1 g fat.

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Nutrition Facts

Serving size1 jar, (5 oz) (142 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 30g	39%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 80mg	26%
Sodium 2310mg	100%
Total Carbohydrate 12g	5%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 23g	47%
Vitamin D 0.6mcg	2%
Calcium 800mg	60%
Iron 0.5mg	2%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, (5 oz) (142 g) gives you

High in Protein (47% DV), Calcium (61% DV), Phosphorus (99% DV), Zinc (33% DV), Selenium (29% DV), Vitamin A (27% DV), Riboflavin (B2) (47% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 12% carbohydrate · 66% fat

Protein: 23 g 23%
Carbs: 12 g 12%
Fat: 30 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 jar, (5 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	290 kcal
Protein	23.3 g	16.4 g	47%
Carbohydrate	12.4 g	8.73 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	10.4 g	7.32 g
Water	67.7 g	47.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.1 g	21.2 g	39%
Saturated fat	18.9 g	13.3 g	95%
Monounsaturated fat	8.83 g	6.22 g
Polyunsaturated fat	0.886 g	0.624 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.1 mg	55 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	798 mg	562 mg	61%
Iron	0.469 mg	0.33 mg	3%
Magnesium	41.2 mg	29 mg	10%
Phosphorus	1243 mg	875 mg	99%
Potassium	344 mg	242 mg	7%
Sodium	2308 mg	1625 mg	100%
Zinc	3.68 mg	2.59 mg	33%
Copper	0.047 mg	0.033 mg	5%
Manganese	0.028 mg	0.02 mg	1%
Selenium	16 mcg	11.3 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	246 mcg	173 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.568 mcg	0.4 mcg	3%
Vitamin E	0.27 mg	0.19 mg	2%
Vitamin K	2.56 mcg	1.8 mcg	2%
Thiamin (B1)	0.068 mg	0.048 mg	6%
Riboflavin (B2)	0.612 mg	0.431 mg	47%
Niacin (B3)	0.186 mg	0.131 mg	1%
Pantothenic acid (B5)	0.974 mg	0.686 mg	19%
Vitamin B6	0.166 mg	0.117 mg	10%
Folate	9.94 mcg	7 mcg	2%
Vitamin B12	0.568 mcg	0.4 mcg	24%
Choline	51.4 mg	36.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.239 g
Threonine	0.892 g	0.628 g
Isoleucine	1.18 g	0.833 g
Leucine	2.53 g	1.78 g
Lysine	2.14 g	1.51 g
Methionine	0.764 g	0.538 g
Cystine	0.149 g	0.105 g
Phenylalanine	1.32 g	0.931 g
Tyrosine	1.26 g	0.89 g
Valine	1.94 g	1.37 g
Arginine	0.774 g	0.545 g
Histidine	0.723 g	0.509 g
Alanine	0.855 g	0.602 g
Aspartic acid	1.57 g	1.1 g
Glutamic acid	4.93 g	3.48 g
Glycine	0.442 g	0.311 g
Proline	3.29 g	2.32 g
Serine	1.47 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.