Cheese spread, pasteurized process, American

1 cup (244 g): 708 kcal, 40 g protein, 21.3 g carbohydrate and 51.8 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 52g	66%
Saturated Fat 33g	163%
Trans Fat —
Cholesterol 135mg	45%
Sodium 3970mg	172%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 40g	80%
Vitamin D 1mcg	4%
Calcium 1370mg	110%
Iron 0.8mg	4%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Protein (80% DV), Calcium (105% DV), Phosphorus (171% DV), Zinc (57% DV), Selenium (50% DV), Vitamin A (47% DV), Riboflavin (B2) (81% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 12% carbohydrate · 66% fat

Protein: 40 g 23%
Carbs: 21 g 12%
Fat: 52 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	708 kcal	290 kcal
Protein	40 g	16.4 g	80%
Carbohydrate	21.3 g	8.73 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	17.9 g	7.32 g
Water	116 g	47.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.8 g	21.2 g	66%
Saturated fat	32.5 g	13.3 g	163%
Monounsaturated fat	15.2 g	6.22 g
Polyunsaturated fat	1.52 g	0.624 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	134 mg	55 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1371 mg	562 mg	105%
Iron	0.805 mg	0.33 mg	4%
Magnesium	70.8 mg	29 mg	17%
Phosphorus	2135 mg	875 mg	171%
Potassium	590 mg	242 mg	13%
Sodium	3965 mg	1625 mg	172%
Zinc	6.32 mg	2.59 mg	57%
Copper	0.081 mg	0.033 mg	9%
Manganese	0.049 mg	0.02 mg	2%
Selenium	27.6 mcg	11.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	422 mcg	173 mcg	47%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.976 mcg	0.4 mcg	5%
Vitamin E	0.464 mg	0.19 mg	3%
Vitamin K	4.39 mcg	1.8 mcg	4%
Thiamin (B1)	0.117 mg	0.048 mg	10%
Riboflavin (B2)	1.05 mg	0.431 mg	81%
Niacin (B3)	0.32 mg	0.131 mg	2%
Pantothenic acid (B5)	1.67 mg	0.686 mg	33%
Vitamin B6	0.285 mg	0.117 mg	17%
Folate	17.1 mcg	7 mcg	4%
Vitamin B12	0.976 mcg	0.4 mcg	41%
Choline	88.3 mg	36.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.583 g	0.239 g
Threonine	1.53 g	0.628 g
Isoleucine	2.03 g	0.833 g
Leucine	4.34 g	1.78 g
Lysine	3.68 g	1.51 g
Methionine	1.31 g	0.538 g
Cystine	0.256 g	0.105 g
Phenylalanine	2.27 g	0.931 g
Tyrosine	2.17 g	0.89 g
Valine	3.33 g	1.37 g
Arginine	1.33 g	0.545 g
Histidine	1.24 g	0.509 g
Alanine	1.47 g	0.602 g
Aspartic acid	2.69 g	1.1 g
Glutamic acid	8.48 g	3.48 g
Glycine	0.759 g	0.311 g
Proline	5.66 g	2.32 g
Serine	2.53 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.