Cheese, swiss

1 cubic inch (15 g): 59 kcal, 4 g protein, 0.2 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 cubic inch (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (15 g) gives you

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 4 g 27%
Carbs: 0 g 1%
Fat: 5 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 90% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 cubic inch (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	393 kcal
Protein	4.04 g	27 g	8%
Carbohydrate	0.216 g	1.44 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.64 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	31 g	6%
Saturated fat	2.73 g	18.2 g	14%
Trans fat	0.148 g	0.987 g
Monounsaturated fat	1.21 g	8.05 g
Polyunsaturated fat	0.201 g	1.34 g
Omega-3 ALA	0.019 g	0.125 g
Omega-3 EPA	0.001 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.9 mg	93 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	890 mg	10%
Iron	0.02 mg	0.13 mg	0%
Magnesium	4.95 mg	33 mg	1%
Phosphorus	86.1 mg	574 mg	7%
Potassium	10.8 mg	72 mg	0%
Sodium	28.1 mg	187 mg	1%
Zinc	0.655 mg	4.37 mg	6%
Copper	0.007 mg	0.047 mg	1%
Manganese	0.004 mg	0.026 mg	0%
Selenium	4.5 mcg	30 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.2 mcg	288 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.6 mg	1%
Vitamin K	0.21 mcg	1.4 mcg	0%
Thiamin (B1)	0.002 mg	0.011 mg	0%
Riboflavin (B2)	0.045 mg	0.302 mg	3%
Niacin (B3)	0.01 mg	0.064 mg	0%
Pantothenic acid (B5)	0.053 mg	0.353 mg	1%
Vitamin B6	0.011 mg	0.071 mg	1%
Folate	1.5 mcg	10 mcg	0%
Vitamin B12	0.459 mcg	3.06 mcg	19%
Choline	2.07 mg	13.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.401 g
Threonine	0.156 g	1.04 g
Isoleucine	0.231 g	1.54 g
Leucine	0.444 g	2.96 g
Lysine	0.388 g	2.58 g
Methionine	0.118 g	0.784 g
Cystine	0.043 g	0.29 g
Phenylalanine	0.249 g	1.66 g
Tyrosine	0.254 g	1.69 g
Valine	0.321 g	2.14 g
Arginine	0.139 g	0.927 g
Histidine	0.16 g	1.06 g
Alanine	0.137 g	0.914 g
Aspartic acid	0.235 g	1.57 g
Glutamic acid	0.856 g	5.7 g
Glycine	0.076 g	0.508 g
Proline	0.553 g	3.69 g
Serine	0.246 g	1.64 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.