Cheese, swiss

1 slice, (1 oz) (28 g): 110 kcal, 7.5 g protein, 0.4 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High in Vitamin B12 (36% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 8 g 27%
Carbs: 0 g 1%
Fat: 9 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 90% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	393 kcal
Protein	7.55 g	27 g	15%
Carbohydrate	0.403 g	1.44 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	10.5 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.68 g	31 g	11%
Saturated fat	5.1 g	18.2 g	26%
Trans fat	0.276 g	0.987 g
Monounsaturated fat	2.25 g	8.05 g
Polyunsaturated fat	0.375 g	1.34 g
Omega-3 ALA	0.035 g	0.125 g
Omega-3 EPA	0.003 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	26 mg	93 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	249 mg	890 mg	19%
Iron	0.036 mg	0.13 mg	0%
Magnesium	9.24 mg	33 mg	2%
Phosphorus	161 mg	574 mg	13%
Potassium	20.2 mg	72 mg	0%
Sodium	52.4 mg	187 mg	2%
Zinc	1.22 mg	4.37 mg	11%
Copper	0.013 mg	0.047 mg	1%
Manganese	0.007 mg	0.026 mg	0%
Selenium	8.4 mcg	30 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	80.6 mcg	288 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.168 mg	0.6 mg	1%
Vitamin K	0.392 mcg	1.4 mcg	0%
Thiamin (B1)	0.003 mg	0.011 mg	0%
Riboflavin (B2)	0.085 mg	0.302 mg	7%
Niacin (B3)	0.018 mg	0.064 mg	0%
Pantothenic acid (B5)	0.099 mg	0.353 mg	2%
Vitamin B6	0.02 mg	0.071 mg	1%
Folate	2.8 mcg	10 mcg	1%
Vitamin B12	0.857 mcg	3.06 mcg	36%
Choline	3.86 mg	13.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.401 g
Threonine	0.291 g	1.04 g
Isoleucine	0.43 g	1.54 g
Leucine	0.829 g	2.96 g
Lysine	0.724 g	2.58 g
Methionine	0.22 g	0.784 g
Cystine	0.081 g	0.29 g
Phenylalanine	0.465 g	1.66 g
Tyrosine	0.474 g	1.69 g
Valine	0.599 g	2.14 g
Arginine	0.26 g	0.927 g
Histidine	0.298 g	1.06 g
Alanine	0.256 g	0.914 g
Aspartic acid	0.439 g	1.57 g
Glutamic acid	1.6 g	5.7 g
Glycine	0.142 g	0.508 g
Proline	1.03 g	3.69 g
Serine	0.459 g	1.64 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.