Cheese, swiss

1 cup, melted (244 g): 959 kcal, 65.8 g protein, 3.5 g carbohydrate and 75.6 g fat.

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Nutrition Facts

Serving size1 cup, melted (244 g)

Amount per serving

Calories960

% Daily Value*

Total Fat 76g	97%
Saturated Fat 44g	222%
Trans Fat 2.5g
Cholesterol 225mg	76%
Sodium 460mg	20%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 66g	132%
Vitamin D 0mcg	0%
Calcium 2170mg	170%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, melted (244 g) gives you

High in Protein (132% DV), Calcium (167% DV), Phosphorus (112% DV), Zinc (97% DV), Selenium (133% DV), Vitamin A (78% DV), Riboflavin (B2) (57% DV), Vitamin B12 (311% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 66 g 27%
Carbs: 4 g 1%
Fat: 76 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 90% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 cup, melted (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	959 kcal	393 kcal
Protein	65.8 g	27 g	132%
Carbohydrate	3.51 g	1.44 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.8 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	75.6 g	31 g	97%
Saturated fat	44.5 g	18.2 g	222%
Trans fat	2.41 g	0.987 g
Monounsaturated fat	19.6 g	8.05 g
Polyunsaturated fat	3.27 g	1.34 g
Omega-3 ALA	0.305 g	0.125 g
Omega-3 EPA	0.022 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	227 mg	93 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2172 mg	890 mg	167%
Iron	0.317 mg	0.13 mg	2%
Magnesium	80.5 mg	33 mg	19%
Phosphorus	1401 mg	574 mg	112%
Potassium	176 mg	72 mg	4%
Sodium	456 mg	187 mg	20%
Zinc	10.7 mg	4.37 mg	97%
Copper	0.115 mg	0.047 mg	13%
Manganese	0.063 mg	0.026 mg	3%
Selenium	73.2 mcg	30 mcg	133%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	703 mcg	288 mcg	78%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	0.6 mg	10%
Vitamin K	3.42 mcg	1.4 mcg	3%
Thiamin (B1)	0.027 mg	0.011 mg	2%
Riboflavin (B2)	0.737 mg	0.302 mg	57%
Niacin (B3)	0.156 mg	0.064 mg	1%
Pantothenic acid (B5)	0.861 mg	0.353 mg	17%
Vitamin B6	0.173 mg	0.071 mg	10%
Folate	24.4 mcg	10 mcg	6%
Vitamin B12	7.47 mcg	3.06 mcg	311%
Choline	33.7 mg	13.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.978 g	0.401 g
Threonine	2.53 g	1.04 g
Isoleucine	3.75 g	1.54 g
Leucine	7.22 g	2.96 g
Lysine	6.31 g	2.58 g
Methionine	1.91 g	0.784 g
Cystine	0.708 g	0.29 g
Phenylalanine	4.06 g	1.66 g
Tyrosine	4.13 g	1.69 g
Valine	5.22 g	2.14 g
Arginine	2.26 g	0.927 g
Histidine	2.6 g	1.06 g
Alanine	2.23 g	0.914 g
Aspartic acid	3.83 g	1.57 g
Glutamic acid	13.9 g	5.7 g
Glycine	1.24 g	0.508 g
Proline	9 g	3.69 g
Serine	4 g	1.64 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.