Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
1 chicken (751 g): 1622 kcal, 183.9 g protein, 0.5 g carbohydrate and 92.9 g fat.
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Nutrition Facts
Serving size1 chicken (751 g)
Amount per serving
Calories1620
% Daily Value*
| Total Fat 93g | 119% |
|---|---|
| Saturated Fat 26g | 130% |
| Trans Fat — | |
| Cholesterol 730mg | 243% |
| Sodium 500mg | 22% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 184g | 368% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 11.5mg | 60% |
| Potassium 1220mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 chicken (751 g) gives you
High in Protein (368% DV), Iron (64% DV), Magnesium (34% DV), Phosphorus (87% DV), Potassium (26% DV), Zinc (135% DV), Copper (59% DV), Selenium (217% DV), Vitamin A (145% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (116% DV), Niacin (B3) (253% DV), Pantothenic acid (B5) (120% DV), Vitamin B6 (97% DV), Folate (51% DV), Vitamin B12 (247% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 184 g 47%
- Carbs
- 0 g 0%
- Fat
- 93 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 85% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (49)
Amounts for 1 chicken (751 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1622 kcal | 216 kcal | |
| Protein | 184 g | 24.5 g | 368% |
| Carbohydrate | 0.451 g | 0.06 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 481 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 92.9 g | 12.4 g | 119% |
| Saturated fat | 25.9 g | 3.45 g | 130% |
| Monounsaturated fat | 36.2 g | 4.82 g | |
| Polyunsaturated fat | 20.3 g | 2.7 g | |
| Omega-3 EPA | 0.075 g | 0.01 g | |
| Omega-3 DHA | 0.3 g | 0.04 g | |
| Cholesterol | 728 mg | 97 mg | 243% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 14 mg | 8% |
| Iron | 11.5 mg | 1.53 mg | 64% |
| Magnesium | 143 mg | 19 mg | 34% |
| Phosphorus | 1081 mg | 144 mg | 87% |
| Potassium | 1224 mg | 163 mg | 26% |
| Sodium | 496 mg | 66 mg | 22% |
| Zinc | 14.9 mg | 1.98 mg | 135% |
| Copper | 0.533 mg | 0.071 mg | 59% |
| Manganese | 0.218 mg | 0.029 mg | 9% |
| Selenium | 119 mcg | 15.9 mcg | 217% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1307 mcg | 174 mcg | 145% |
| Vitamin C | 3.75 mg | 0.5 mg | 4% |
| Thiamin (B1) | 0.36 mg | 0.048 mg | 30% |
| Riboflavin (B2) | 1.51 mg | 0.201 mg | 116% |
| Niacin (B3) | 40.5 mg | 5.39 mg | 253% |
| Pantothenic acid (B5) | 5.98 mg | 0.796 mg | 120% |
| Vitamin B6 | 1.65 mg | 0.22 mg | 97% |
| Folate | 203 mcg | 27 mcg | 51% |
| Vitamin B12 | 5.93 mcg | 0.79 mcg | 247% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.05 g | 0.273 g | |
| Threonine | 7.64 g | 1.02 g | |
| Isoleucine | 9.15 g | 1.22 g | |
| Leucine | 13.4 g | 1.79 g | |
| Lysine | 14.8 g | 1.98 g | |
| Methionine | 4.87 g | 0.648 g | |
| Cystine | 2.46 g | 0.327 g | |
| Phenylalanine | 7.21 g | 0.96 g | |
| Tyrosine | 5.92 g | 0.788 g | |
| Valine | 8.97 g | 1.2 g | |
| Arginine | 11.6 g | 1.54 g | |
| Histidine | 5.32 g | 0.708 g | |
| Alanine | 10.6 g | 1.42 g | |
| Aspartic acid | 16.5 g | 2.19 g | |
| Glutamic acid | 26.9 g | 3.58 g | |
| Glycine | 11.9 g | 1.59 g | |
| Proline | 9 g | 1.2 g | |
| Serine | 6.59 g | 0.878 g |
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Sources
- USDA FoodData Central record 171446(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.