Crackers, cream, La Moderna Rikis Cream Crackers
100 g: 464 kcal, 7.2 g protein, 64.9 g carbohydrate and 19.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 3g | |
| Cholesterol — | |
| Sodium 750mg | 33% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 2g | 9% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤21% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 730mg | 60% |
| Iron 6.6mg | 35% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (56% DV), Iron (37% DV), Zinc (37% DV), Manganese (37% DV), Vitamin B12 (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 56% carbohydrate · 38% fat
- Protein
- 7 g 6%
- Carbs
- 65 g 56%
- Fat
- 20 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 45% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 9% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 464 kcal | 464 kcal | |
| Protein | 7.19 g | 7.19 g | 14% |
| Carbohydrate | 64.9 g | 64.9 g | 24% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 10.4 g | 10.4 g | |
| Starch | 51.1 g | 51.1 g | |
| Water | 4.48 g | 4.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.5 g | 19.5 g | 25% |
| Saturated fat | 2.63 g | 2.63 g | 13% |
| Trans fat | 2.9 g | 2.9 g | |
| Monounsaturated fat | 14.5 g | 14.5 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 734 mg | 734 mg | 56% |
| Iron | 6.64 mg | 6.64 mg | 37% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 117 mg | 117 mg | 2% |
| Sodium | 752 mg | 752 mg | 33% |
| Zinc | 4.11 mg | 4.11 mg | 37% |
| Copper | 0.113 mg | 0.113 mg | 13% |
| Manganese | 0.845 mg | 0.845 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
- Crackers, cheese, regular
- Crackers, cheese, sandwich-type with cheese filling
- Crackers, cheese, sandwich-type with peanut butter filling
- Crackers, cheese, whole grain
- Crackers, cream, Gamesa Sabrosas
- Crackers, crispbread, rye
- Crackers, flavored, fish-shaped
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
- Crackers, matzo, egg
Sources
- USDA FoodData Central record 167531(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.