Crackers, standard snack-type, regular

5 crackers, regular size, round (1 serving) (16 g): 82 kcal, 1.1 g protein, 9.8 g carbohydrate and 4.2 g fat.

Log 5 crackers, regular size, round (1 serving) (16 g) to today

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Nutrition Facts

Serving size5 crackers, regular size, round (1 serving) (16 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 crackers, regular size, round (1 serving) (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 1 g 5%
Carbs: 10 g 48%
Fat: 4 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 24% of foods
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 5 crackers, regular size, round (1 serving) (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81.6 kcal	510 kcal
Protein	1.06 g	6.64 g	2%
Carbohydrate	9.81 g	61.3 g	4%
Dietary fiber	0.368 g	2.3 g	1%
Total sugars	1.31 g	8.18 g
Starch	7.95 g	49.7 g
Water	0.502 g	3.14 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.23 g	26.4 g	5%
Saturated fat	0.89 g	5.56 g	4%
Trans fat	0.172 g	1.08 g
Monounsaturated fat	1.05 g	6.55 g
Polyunsaturated fat	2.1 g	13.1 g
Omega-3 ALA	0.238 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	120 mg	1%
Iron	0.645 mg	4.03 mg	4%
Magnesium	2.88 mg	18 mg	1%
Phosphorus	39.7 mg	248 mg	3%
Potassium	18.9 mg	118 mg	0%
Sodium	116 mg	726 mg	5%
Zinc	0.078 mg	0.49 mg	1%
Copper	0.017 mg	0.104 mg	2%
Manganese	0.079 mg	0.491 mg	3%
Selenium	1.07 mcg	6.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.485 mg	3.03 mg	3%
Vitamin K	11.1 mcg	69.3 mcg	9%
Thiamin (B1)	0.067 mg	0.416 mg	6%
Riboflavin (B2)	0.073 mg	0.456 mg	6%
Niacin (B3)	0.696 mg	4.35 mg	4%
Pantothenic acid (B5)	0.067 mg	0.417 mg	1%
Vitamin B6	0.01 mg	0.063 mg	1%
Folate	24 mcg	150 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.54 mg	9.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.084 g
Threonine	0.031 g	0.193 g
Isoleucine	0.039 g	0.246 g
Leucine	0.075 g	0.471 g
Lysine	0.016 g	0.103 g
Methionine	0.018 g	0.112 g
Cystine	0.028 g	0.172 g
Phenylalanine	0.053 g	0.331 g
Tyrosine	0.025 g	0.157 g
Valine	0.047 g	0.294 g
Arginine	0.04 g	0.252 g
Histidine	0.023 g	0.145 g
Alanine	0.036 g	0.225 g
Aspartic acid	0.049 g	0.306 g
Glutamic acid	0.368 g	2.3 g
Glycine	0.04 g	0.252 g
Proline	0.12 g	0.748 g
Serine	0.051 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.