Crackers, standard snack-type, regular

1 cracker, rectangular (4 g): 20 kcal, 0.3 g protein, 2.5 g carbohydrate and 1.1 g fat.

Log 1 cracker, rectangular (4 g) to today

Compare with another food

Nutrition Facts

Serving size1 cracker, rectangular (4 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, rectangular (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 0 g 5%
Carbs: 2 g 48%
Fat: 1 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 24% of foods
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 1 cracker, rectangular (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	20.4 kcal	510 kcal
Protein	0.266 g	6.64 g	1%
Carbohydrate	2.45 g	61.3 g	1%
Dietary fiber	0.092 g	2.3 g	0%
Total sugars	0.327 g	8.18 g
Starch	1.99 g	49.7 g
Water	0.126 g	3.14 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	26.4 g	1%
Saturated fat	0.222 g	5.56 g	1%
Trans fat	0.043 g	1.08 g
Monounsaturated fat	0.262 g	6.55 g
Polyunsaturated fat	0.525 g	13.1 g
Omega-3 ALA	0.059 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	120 mg	0%
Iron	0.161 mg	4.03 mg	1%
Magnesium	0.72 mg	18 mg	0%
Phosphorus	9.92 mg	248 mg	1%
Potassium	4.72 mg	118 mg	0%
Sodium	29 mg	726 mg	1%
Zinc	0.02 mg	0.49 mg	0%
Copper	0.004 mg	0.104 mg	0%
Manganese	0.02 mg	0.491 mg	1%
Selenium	0.268 mcg	6.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.121 mg	3.03 mg	1%
Vitamin K	2.77 mcg	69.3 mcg	2%
Thiamin (B1)	0.017 mg	0.416 mg	1%
Riboflavin (B2)	0.018 mg	0.456 mg	1%
Niacin (B3)	0.174 mg	4.35 mg	1%
Pantothenic acid (B5)	0.017 mg	0.417 mg	0%
Vitamin B6	0.003 mg	0.063 mg	0%
Folate	6 mcg	150 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.384 mg	9.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.084 g
Threonine	0.008 g	0.193 g
Isoleucine	0.01 g	0.246 g
Leucine	0.019 g	0.471 g
Lysine	0.004 g	0.103 g
Methionine	0.004 g	0.112 g
Cystine	0.007 g	0.172 g
Phenylalanine	0.013 g	0.331 g
Tyrosine	0.006 g	0.157 g
Valine	0.012 g	0.294 g
Arginine	0.01 g	0.252 g
Histidine	0.006 g	0.145 g
Alanine	0.009 g	0.225 g
Aspartic acid	0.012 g	0.306 g
Glutamic acid	0.092 g	2.3 g
Glycine	0.01 g	0.252 g
Proline	0.03 g	0.748 g
Serine	0.013 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.