Crackers, standard snack-type, regular

100 g: 510 kcal, 6.6 g protein, 61.3 g carbohydrate and 26.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 26g	34%
Saturated Fat 6g	28%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 730mg	32%
Total Carbohydrate 61g	22%
Dietary Fiber 2g	8%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Phosphorus (20% DV), Manganese (21% DV), Vitamin E (20% DV), Vitamin K (58% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (35% DV), Niacin (B3) (27% DV), Folate (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 7 g 5%
Carbs: 61 g 48%
Fat: 26 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 24% of foods
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	510 kcal	510 kcal
Protein	6.64 g	6.64 g	13%
Carbohydrate	61.3 g	61.3 g	22%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	8.18 g	8.18 g
Starch	49.7 g	49.7 g
Water	3.14 g	3.14 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	26.4 g	34%
Saturated fat	5.56 g	5.56 g	28%
Trans fat	1.08 g	1.08 g
Monounsaturated fat	6.55 g	6.55 g
Polyunsaturated fat	13.1 g	13.1 g
Omega-3 ALA	1.49 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	4.03 mg	4.03 mg	22%
Magnesium	18 mg	18 mg	4%
Phosphorus	248 mg	248 mg	20%
Potassium	118 mg	118 mg	3%
Sodium	726 mg	726 mg	32%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.491 mg	0.491 mg	21%
Selenium	6.7 mcg	6.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.03 mg	3.03 mg	20%
Vitamin K	69.3 mcg	69.3 mcg	58%
Thiamin (B1)	0.416 mg	0.416 mg	35%
Riboflavin (B2)	0.456 mg	0.456 mg	35%
Niacin (B3)	4.35 mg	4.35 mg	27%
Pantothenic acid (B5)	0.417 mg	0.417 mg	8%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	150 mcg	150 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.6 mg	9.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.193 g	0.193 g
Isoleucine	0.246 g	0.246 g
Leucine	0.471 g	0.471 g
Lysine	0.103 g	0.103 g
Methionine	0.112 g	0.112 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.331 g	0.331 g
Tyrosine	0.157 g	0.157 g
Valine	0.294 g	0.294 g
Arginine	0.252 g	0.252 g
Histidine	0.145 g	0.145 g
Alanine	0.225 g	0.225 g
Aspartic acid	0.306 g	0.306 g
Glutamic acid	2.3 g	2.3 g
Glycine	0.252 g	0.252 g
Proline	0.748 g	0.748 g
Serine	0.316 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.