Crackers, standard snack-type, regular

1 cup, crushed (52 g): 265 kcal, 3.5 g protein, 31.9 g carbohydrate and 13.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, crushed (52 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	14%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (52 g) gives you

High in Vitamin K (30% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 3 g 5%
Carbs: 32 g 48%
Fat: 14 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 24% of foods
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 1 cup, crushed (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	510 kcal
Protein	3.45 g	6.64 g	7%
Carbohydrate	31.9 g	61.3 g	12%
Dietary fiber	1.2 g	2.3 g	4%
Total sugars	4.25 g	8.18 g
Starch	25.8 g	49.7 g
Water	1.63 g	3.14 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	26.4 g	18%
Saturated fat	2.89 g	5.56 g	14%
Trans fat	0.56 g	1.08 g
Monounsaturated fat	3.41 g	6.55 g
Polyunsaturated fat	6.83 g	13.1 g
Omega-3 ALA	0.772 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.4 mg	120 mg	5%
Iron	2.1 mg	4.03 mg	12%
Magnesium	9.36 mg	18 mg	2%
Phosphorus	129 mg	248 mg	10%
Potassium	61.4 mg	118 mg	1%
Sodium	378 mg	726 mg	16%
Zinc	0.255 mg	0.49 mg	2%
Copper	0.054 mg	0.104 mg	6%
Manganese	0.255 mg	0.491 mg	11%
Selenium	3.48 mcg	6.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.58 mg	3.03 mg	11%
Vitamin K	36 mcg	69.3 mcg	30%
Thiamin (B1)	0.216 mg	0.416 mg	18%
Riboflavin (B2)	0.237 mg	0.456 mg	18%
Niacin (B3)	2.26 mg	4.35 mg	14%
Pantothenic acid (B5)	0.217 mg	0.417 mg	4%
Vitamin B6	0.033 mg	0.063 mg	2%
Folate	78 mcg	150 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.99 mg	9.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.084 g
Threonine	0.1 g	0.193 g
Isoleucine	0.128 g	0.246 g
Leucine	0.245 g	0.471 g
Lysine	0.054 g	0.103 g
Methionine	0.058 g	0.112 g
Cystine	0.089 g	0.172 g
Phenylalanine	0.172 g	0.331 g
Tyrosine	0.082 g	0.157 g
Valine	0.153 g	0.294 g
Arginine	0.131 g	0.252 g
Histidine	0.075 g	0.145 g
Alanine	0.117 g	0.225 g
Aspartic acid	0.159 g	0.306 g
Glutamic acid	1.19 g	2.3 g
Glycine	0.131 g	0.252 g
Proline	0.389 g	0.748 g
Serine	0.164 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.