Game meat, beaver, cooked, roasted
100 g: 212 kcal, 34.9 g protein, 0 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 115mg | 39% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 35g | 70% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 10mg | 60% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (70% DV), Iron (56% DV), Phosphorus (23% DV), Zinc (21% DV), Copper (21% DV), Selenium (78% DV), Riboflavin (B2) (24% DV), Vitamin B6 (28% DV), Vitamin B12 (346% DV), Choline (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 35 g 69%
- Carbs
- 0 g 0%
- Fat
- 7 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 99% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 212 kcal | |
| Protein | 34.9 g | 34.9 g | 70% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.9 g | 57.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.96 g | 6.96 g | 9% |
| Saturated fat | 2.07 g | 2.07 g | 10% |
| Monounsaturated fat | 1.89 g | 1.89 g | |
| Polyunsaturated fat | 1.35 g | 1.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 117 mg | 117 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 10 mg | 10 mg | 56% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 292 mg | 292 mg | 23% |
| Potassium | 403 mg | 403 mg | 9% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 2.27 mg | 2.27 mg | 21% |
| Copper | 0.189 mg | 0.189 mg | 21% |
| Selenium | 43.1 mcg | 43.1 mcg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 0.31 mg | 24% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.93 mg | 0.93 mg | 19% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 8.3 mcg | 8.3 mcg | 346% |
| Choline | 130 mg | 130 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 1.33 g | 1.33 g | |
| Isoleucine | 1.49 g | 1.49 g | |
| Leucine | 2.75 g | 2.75 g | |
| Lysine | 3.24 g | 3.24 g | |
| Methionine | 0.792 g | 0.792 g | |
| Phenylalanine | 1.42 g | 1.42 g | |
| Tyrosine | 1.09 g | 1.09 g | |
| Valine | 1.42 g | 1.42 g | |
| Arginine | 2.14 g | 2.14 g | |
| Histidine | 1.37 g | 1.37 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.77 g | 2.77 g | |
| Glutamic acid | 4.98 g | 4.98 g | |
| Glycine | 1.32 g | 1.32 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 1.15 g | 1.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
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- Game meat, antelope, raw
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- Game meat, beaver, raw
- Game meat, beefalo, composite of cuts, cooked, roasted
- Game meat, beefalo, composite of cuts, raw
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, raw
Sources
- USDA FoodData Central record 175295(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.