Game meat, beaver, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g): 664 kcal, 109.1 g protein, 0 g carbohydrate and 21.8 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 22g	28%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 365mg	122%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 109g	218%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 31.3mg	170%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) gives you

High in Protein (218% DV), Iron (174% DV), Magnesium (22% DV), Phosphorus (73% DV), Potassium (27% DV), Zinc (65% DV), Copper (66% DV), Selenium (245% DV), Riboflavin (B2) (75% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (87% DV), Vitamin B12 (1082% DV), Choline (74% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 109 g 69%
Carbs: 0 g 0%
Fat: 22 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 99% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (54)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	664 kcal	212 kcal
Protein	109 g	34.9 g	218%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	181 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.8 g	6.96 g	28%
Saturated fat	6.48 g	2.07 g	32%
Monounsaturated fat	5.92 g	1.89 g
Polyunsaturated fat	4.23 g	1.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	366 mg	117 mg	122%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	68.9 mg	22 mg	5%
Iron	31.3 mg	10 mg	174%
Magnesium	90.8 mg	29 mg	22%
Phosphorus	914 mg	292 mg	73%
Potassium	1261 mg	403 mg	27%
Sodium	185 mg	59 mg	8%
Zinc	7.11 mg	2.27 mg	65%
Copper	0.592 mg	0.189 mg	66%
Selenium	135 mcg	43.1 mcg	245%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.39 mg	3 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.41 mg	0.45 mg	9%
Vitamin K	5.01 mcg	1.6 mcg	4%
Thiamin (B1)	0.157 mg	0.05 mg	13%
Riboflavin (B2)	0.97 mg	0.31 mg	75%
Niacin (B3)	6.89 mg	2.2 mg	43%
Pantothenic acid (B5)	2.91 mg	0.93 mg	58%
Vitamin B6	1.47 mg	0.47 mg	87%
Folate	34.4 mcg	11 mcg	9%
Vitamin B12	26 mcg	8.3 mcg	1082%
Choline	407 mg	130 mg	74%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	4.15 g	1.33 g
Isoleucine	4.66 g	1.49 g
Leucine	8.6 g	2.75 g
Lysine	10.1 g	3.24 g
Methionine	2.48 g	0.792 g
Phenylalanine	4.44 g	1.42 g
Tyrosine	3.4 g	1.09 g
Valine	4.45 g	1.42 g
Arginine	6.7 g	2.14 g
Histidine	4.29 g	1.37 g
Alanine	5.06 g	1.62 g
Aspartic acid	8.68 g	2.77 g
Glutamic acid	15.6 g	4.98 g
Glycine	4.14 g	1.32 g
Proline	3.91 g	1.25 g
Serine	3.61 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175295(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.