Guinea hen, meat only, raw
100 g: 110 kcal, 20.6 g protein, 0 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (32% DV), Niacin (B3) (55% DV), Vitamin B6 (28% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 21 g 79%
- Carbs
- 0 g 0%
- Fat
- 2 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 75% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 52% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 110 kcal | |
| Protein | 20.6 g | 20.6 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 74.4 g | 74.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.47 g | 2.47 g | 3% |
| Saturated fat | 0.64 g | 0.64 g | 3% |
| Monounsaturated fat | 0.68 g | 0.68 g | |
| Polyunsaturated fat | 0.59 g | 0.59 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 63 mg | 63 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.77 mg | 0.77 mg | 4% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 169 mg | 169 mg | 14% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.044 mg | 0.044 mg | 5% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 17.5 mcg | 17.5 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 1.7 mg | 1.7 mg | 2% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.112 mg | 0.112 mg | 9% |
| Niacin (B3) | 8.78 mg | 8.78 mg | 55% |
| Pantothenic acid (B5) | 0.936 mg | 0.936 mg | 19% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.37 mcg | 0.37 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.241 g | 0.241 g | |
| Threonine | 0.872 g | 0.872 g | |
| Isoleucine | 1.09 g | 1.09 g | |
| Leucine | 1.55 g | 1.55 g | |
| Lysine | 1.75 g | 1.75 g | |
| Methionine | 0.571 g | 0.571 g | |
| Cystine | 0.264 g | 0.264 g | |
| Phenylalanine | 0.819 g | 0.819 g | |
| Tyrosine | 0.697 g | 0.697 g | |
| Valine | 1.02 g | 1.02 g | |
| Arginine | 1.25 g | 1.25 g | |
| Histidine | 0.641 g | 0.641 g | |
| Alanine | 1.13 g | 1.13 g | |
| Aspartic acid | 1.84 g | 1.84 g | |
| Glutamic acid | 3.09 g | 3.09 g | |
| Glycine | 1.01 g | 1.01 g | |
| Proline | 0.849 g | 0.849 g | |
| Serine | 0.71 g | 0.71 g |
Similar foods
Sources
- USDA FoodData Central record 174471(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.