Guinea hen, meat only, raw

1 unit, (yield from 1 lb ready-to-cook guinea) (275 g): 303 kcal, 56.8 g protein, 0 g carbohydrate and 6.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook guinea) (275 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook guinea) (275 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 175mg	58%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	114%
Vitamin D —
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook guinea) (275 g) gives you

High in Protein (114% DV), Phosphorus (37% DV), Zinc (30% DV), Selenium (88% DV), Riboflavin (B2) (24% DV), Niacin (B3) (151% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (76% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 57 g 79%
Carbs: 0 g 0%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 75% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook guinea) (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	110 kcal
Protein	56.8 g	20.6 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	205 g	74.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.79 g	2.47 g	9%
Saturated fat	1.76 g	0.64 g	9%
Monounsaturated fat	1.87 g	0.68 g
Polyunsaturated fat	1.62 g	0.59 g
Omega-3 EPA	0.028 g	0.01 g
Omega-3 DHA	0.083 g	0.03 g
Cholesterol	173 mg	63 mg	58%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.3 mg	11 mg	2%
Iron	2.12 mg	0.77 mg	12%
Magnesium	66 mg	24 mg	16%
Phosphorus	465 mg	169 mg	37%
Potassium	605 mg	220 mg	13%
Sodium	190 mg	69 mg	8%
Zinc	3.3 mg	1.2 mg	30%
Copper	0.121 mg	0.044 mg	13%
Manganese	0.049 mg	0.018 mg	2%
Selenium	48.1 mcg	17.5 mcg	88%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	12 mcg	4%
Vitamin C	4.67 mg	1.7 mg	5%
Thiamin (B1)	0.184 mg	0.067 mg	15%
Riboflavin (B2)	0.308 mg	0.112 mg	24%
Niacin (B3)	24.2 mg	8.78 mg	151%
Pantothenic acid (B5)	2.57 mg	0.936 mg	51%
Vitamin B6	1.29 mg	0.47 mg	76%
Folate	16.5 mcg	6 mcg	4%
Vitamin B12	1.02 mcg	0.37 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.663 g	0.241 g
Threonine	2.4 g	0.872 g
Isoleucine	3 g	1.09 g
Leucine	4.26 g	1.55 g
Lysine	4.82 g	1.75 g
Methionine	1.57 g	0.571 g
Cystine	0.726 g	0.264 g
Phenylalanine	2.25 g	0.819 g
Tyrosine	1.92 g	0.697 g
Valine	2.82 g	1.02 g
Arginine	3.42 g	1.25 g
Histidine	1.76 g	0.641 g
Alanine	3.1 g	1.13 g
Aspartic acid	5.06 g	1.84 g
Glutamic acid	8.5 g	3.09 g
Glycine	2.79 g	1.01 g
Proline	2.33 g	0.849 g
Serine	1.95 g	0.71 g

Similar foods

Sources

USDA FoodData Central record 174471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.