Guinea hen, meat only, raw
½ guinea (264 g): 290 kcal, 54.5 g protein, 0 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size½ guinea (264 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 165mg | 55% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 54g | 109% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2mg | 10% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ guinea (264 g) gives you
High in Protein (109% DV), Phosphorus (36% DV), Zinc (29% DV), Selenium (84% DV), Riboflavin (B2) (23% DV), Niacin (B3) (145% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (73% DV), Vitamin B12 (41% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 54 g 79%
- Carbs
- 0 g 0%
- Fat
- 7 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 75% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 52% of foods
All nutrients (49)
Amounts for ½ guinea (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 110 kcal | |
| Protein | 54.5 g | 20.6 g | 109% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 197 g | 74.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.52 g | 2.47 g | 8% |
| Saturated fat | 1.69 g | 0.64 g | 8% |
| Monounsaturated fat | 1.8 g | 0.68 g | |
| Polyunsaturated fat | 1.56 g | 0.59 g | |
| Omega-3 EPA | 0.026 g | 0.01 g | |
| Omega-3 DHA | 0.079 g | 0.03 g | |
| Cholesterol | 166 mg | 63 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 11 mg | 2% |
| Iron | 2.03 mg | 0.77 mg | 11% |
| Magnesium | 63.4 mg | 24 mg | 15% |
| Phosphorus | 446 mg | 169 mg | 36% |
| Potassium | 581 mg | 220 mg | 12% |
| Sodium | 182 mg | 69 mg | 8% |
| Zinc | 3.17 mg | 1.2 mg | 29% |
| Copper | 0.116 mg | 0.044 mg | 13% |
| Manganese | 0.048 mg | 0.018 mg | 2% |
| Selenium | 46.2 mcg | 17.5 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31.7 mcg | 12 mcg | 4% |
| Vitamin C | 4.49 mg | 1.7 mg | 5% |
| Thiamin (B1) | 0.177 mg | 0.067 mg | 15% |
| Riboflavin (B2) | 0.296 mg | 0.112 mg | 23% |
| Niacin (B3) | 23.2 mg | 8.78 mg | 145% |
| Pantothenic acid (B5) | 2.47 mg | 0.936 mg | 49% |
| Vitamin B6 | 1.24 mg | 0.47 mg | 73% |
| Folate | 15.8 mcg | 6 mcg | 4% |
| Vitamin B12 | 0.977 mcg | 0.37 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.636 g | 0.241 g | |
| Threonine | 2.3 g | 0.872 g | |
| Isoleucine | 2.88 g | 1.09 g | |
| Leucine | 4.09 g | 1.55 g | |
| Lysine | 4.63 g | 1.75 g | |
| Methionine | 1.51 g | 0.571 g | |
| Cystine | 0.697 g | 0.264 g | |
| Phenylalanine | 2.16 g | 0.819 g | |
| Tyrosine | 1.84 g | 0.697 g | |
| Valine | 2.7 g | 1.02 g | |
| Arginine | 3.29 g | 1.25 g | |
| Histidine | 1.69 g | 0.641 g | |
| Alanine | 2.97 g | 1.13 g | |
| Aspartic acid | 4.86 g | 1.84 g | |
| Glutamic acid | 8.16 g | 3.09 g | |
| Glycine | 2.68 g | 1.01 g | |
| Proline | 2.24 g | 0.849 g | |
| Serine | 1.87 g | 0.71 g |
Similar foods
Sources
- USDA FoodData Central record 174471(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.