Meat extender

1 cup (88 g): 274 kcal, 36.7 g protein, 30.5 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 cup (88 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 15g	55%
Total Sugars —
Includes Added Sugars —
Protein 37g	73%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 10.6mg	60%
Potassium 1670mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (88 g) gives you

High in Protein (73% DV), Dietary fiber (55% DV), Iron (59% DV), Magnesium (45% DV), Phosphorus (45% DV), Potassium (36% DV), Copper (30% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (60% DV), Niacin (B3) (121% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (69% DV), Folate (44% DV), Vitamin B12 (220% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 42% carbohydrate · 8% fat

Protein: 37 g 50%
Carbs: 31 g 42%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 99% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 83% of foods

All nutrients (49)

Amounts for 1 cup (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	311 kcal
Protein	36.7 g	41.7 g	73%
Carbohydrate	30.5 g	34.7 g	11%
Dietary fiber	15.4 g	17.5 g	55%
Water	6.58 g	7.48 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.61 g	2.97 g	3%
Saturated fat	0.373 g	0.424 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.57 g	0.648 g
Polyunsaturated fat	1.46 g	1.66 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	204 mg	14%
Iron	10.6 mg	12 mg	59%
Magnesium	190 mg	216 mg	45%
Phosphorus	562 mg	639 mg	45%
Potassium	1674 mg	1902 mg	36%
Sodium	8.8 mg	10 mg	0%
Zinc	1.94 mg	2.21 mg	18%
Copper	0.268 mg	0.304 mg	30%
Manganese	0.238 mg	0.271 mg	10%
Selenium	6.51 mcg	7.4 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.76 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.618 mg	0.702 mg	51%
Riboflavin (B2)	0.784 mg	0.891 mg	60%
Niacin (B3)	19.4 mg	22 mg	121%
Pantothenic acid (B5)	1.31 mg	1.49 mg	26%
Vitamin B6	1.18 mg	1.34 mg	69%
Folate	174 mcg	198 mcg	44%
Vitamin B12	5.28 mcg	6 mcg	220%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.505 g	0.574 g
Threonine	1.42 g	1.61 g
Isoleucine	1.76 g	2 g
Leucine	2.87 g	3.26 g
Lysine	2.28 g	2.6 g
Methionine	0.458 g	0.52 g
Cystine	0.552 g	0.627 g
Phenylalanine	1.92 g	2.18 g
Tyrosine	1.26 g	1.43 g
Valine	1.86 g	2.12 g
Arginine	2.75 g	3.12 g
Histidine	0.94 g	1.07 g
Alanine	1.54 g	1.75 g
Aspartic acid	4.18 g	4.75 g
Glutamic acid	7.63 g	8.67 g
Glycine	1.49 g	1.69 g
Proline	2.02 g	2.3 g
Serine	1.97 g	2.23 g

Similar foods

Sources

USDA FoodData Central record 174268(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.