Meat extender

100 g: 311 kcal, 41.7 g protein, 34.7 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 18g	63%
Total Sugars —
Includes Added Sugars —
Protein 42g	83%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 12mg	70%
Potassium 1900mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (83% DV), Dietary fiber (63% DV), Iron (67% DV), Magnesium (51% DV), Phosphorus (51% DV), Potassium (40% DV), Zinc (20% DV), Copper (34% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (69% DV), Niacin (B3) (138% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (79% DV), Folate (50% DV), Vitamin B12 (250% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 42% carbohydrate · 8% fat

Protein: 42 g 50%
Carbs: 35 g 42%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 99% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 83% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	41.7 g	41.7 g	83%
Carbohydrate	34.7 g	34.7 g	13%
Dietary fiber	17.5 g	17.5 g	63%
Water	7.48 g	7.48 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.97 g	2.97 g	4%
Saturated fat	0.424 g	0.424 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.648 g	0.648 g
Polyunsaturated fat	1.66 g	1.66 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	204 mg	204 mg	16%
Iron	12 mg	12 mg	67%
Magnesium	216 mg	216 mg	51%
Phosphorus	639 mg	639 mg	51%
Potassium	1902 mg	1902 mg	40%
Sodium	10 mg	10 mg	0%
Zinc	2.21 mg	2.21 mg	20%
Copper	0.304 mg	0.304 mg	34%
Manganese	0.271 mg	0.271 mg	12%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.702 mg	0.702 mg	58%
Riboflavin (B2)	0.891 mg	0.891 mg	69%
Niacin (B3)	22 mg	22 mg	138%
Pantothenic acid (B5)	1.49 mg	1.49 mg	30%
Vitamin B6	1.34 mg	1.34 mg	79%
Folate	198 mcg	198 mcg	50%
Vitamin B12	6 mcg	6 mcg	250%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.574 g	0.574 g
Threonine	1.61 g	1.61 g
Isoleucine	2 g	2 g
Leucine	3.26 g	3.26 g
Lysine	2.6 g	2.6 g
Methionine	0.52 g	0.52 g
Cystine	0.627 g	0.627 g
Phenylalanine	2.18 g	2.18 g
Tyrosine	1.43 g	1.43 g
Valine	2.12 g	2.12 g
Arginine	3.12 g	3.12 g
Histidine	1.07 g	1.07 g
Alanine	1.75 g	1.75 g
Aspartic acid	4.75 g	4.75 g
Glutamic acid	8.67 g	8.67 g
Glycine	1.69 g	1.69 g
Proline	2.3 g	2.3 g
Serine	2.23 g	2.23 g

Similar foods

Sources

USDA FoodData Central record 174268(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.