Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

1 quart (980 g): 343 kcal, 33 g protein, 47.6 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 quart (980 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 20mg	7%
Sodium 410mg	18%
Total Carbohydrate 48g	17%
Dietary Fiber 0g	0%
Total Sugars 50g
Includes Added Sugars ≤50g	≤100%
Protein 33g	66%
Vitamin D 0mcg	0%
Calcium 1200mg	90%
Iron 0.3mg	0%
Potassium 1530mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (980 g) gives you

High in Protein (66% DV), Calcium (92% DV), Magnesium (26% DV), Phosphorus (79% DV), Potassium (33% DV), Zinc (37% DV), Selenium (55% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (137% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (21% DV), Vitamin B12 (204% DV), Choline (28% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 56% carbohydrate · 5% fat

Protein: 33 g 39%
Carbs: 48 g 56%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 32% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 quart (980 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	35 kcal
Protein	33 g	3.37 g	66%
Carbohydrate	47.6 g	4.86 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	49.9 g	5.09 g
Water	890 g	90.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	0.18 g	2%
Saturated fat	1.15 g	0.117 g	6%
Monounsaturated fat	0.461 g	0.047 g
Polyunsaturated fat	0.069 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.6 mg	2 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1196 mg	122 mg	92%
Iron	0.294 mg	0.03 mg	2%
Magnesium	108 mg	11 mg	26%
Phosphorus	990 mg	101 mg	79%
Potassium	1529 mg	156 mg	33%
Sodium	412 mg	42 mg	18%
Zinc	4.12 mg	0.42 mg	37%
Copper	0.127 mg	0.013 mg	14%
Manganese	0.029 mg	0.003 mg	1%
Selenium	30.4 mcg	3.1 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.6 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.098 mg	0.01 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.441 mg	0.045 mg	37%
Riboflavin (B2)	1.78 mg	0.182 mg	137%
Niacin (B3)	0.921 mg	0.094 mg	6%
Pantothenic acid (B5)	3.5 mg	0.357 mg	70%
Vitamin B6	0.363 mg	0.037 mg	21%
Folate	49 mcg	5 mcg	12%
Vitamin B12	4.9 mcg	0.5 mcg	204%
Choline	153 mg	15.6 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.421 g	0.043 g
Threonine	1.41 g	0.144 g
Isoleucine	1.71 g	0.174 g
Leucine	3.13 g	0.319 g
Lysine	2.76 g	0.282 g
Methionine	0.862 g	0.088 g
Cystine	0.206 g	0.021 g
Phenylalanine	1.72 g	0.175 g
Tyrosine	1.67 g	0.17 g
Valine	2.17 g	0.221 g
Arginine	0.941 g	0.096 g
Histidine	1 g	0.102 g
Alanine	1.12 g	0.114 g
Aspartic acid	2.82 g	0.288 g
Glutamic acid	7.42 g	0.757 g
Glycine	0.657 g	0.067 g
Proline	3.25 g	0.332 g
Serine	1.99 g	0.203 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173432(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.