Millet, raw

1 cup (200 g): 756 kcal, 22 g protein, 145.7 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 cup (200 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 146g	53%
Dietary Fiber 17g	61%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6mg	35%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (200 g) gives you

High in Protein (44% DV), Dietary fiber (61% DV), Iron (33% DV), Magnesium (54% DV), Phosphorus (46% DV), Zinc (31% DV), Copper (167% DV), Manganese (142% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (45% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (45% DV), Folate (43% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 78% carbohydrate · 10% fat

Protein: 22 g 12%
Carbs: 146 g 78%
Fat: 8 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 55% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 88% of foods

All nutrients (50)

Amounts for 1 cup (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	756 kcal	378 kcal
Protein	22 g	11 g	44%
Carbohydrate	146 g	72.8 g	53%
Dietary fiber	17 g	8.5 g	61%
Water	17.3 g	8.67 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.44 g	4.22 g	11%
Saturated fat	1.45 g	0.723 g	7%
Monounsaturated fat	1.55 g	0.773 g
Polyunsaturated fat	4.27 g	2.13 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	8 mg	1%
Iron	6.02 mg	3.01 mg	33%
Magnesium	228 mg	114 mg	54%
Phosphorus	570 mg	285 mg	46%
Potassium	390 mg	195 mg	8%
Sodium	10 mg	5 mg	0%
Zinc	3.36 mg	1.68 mg	31%
Copper	1.5 mg	0.75 mg	167%
Manganese	3.26 mg	1.63 mg	142%
Selenium	5.4 mcg	2.7 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.05 mg	1%
Vitamin K	1.8 mcg	0.9 mcg	2%
Thiamin (B1)	0.842 mg	0.421 mg	70%
Riboflavin (B2)	0.58 mg	0.29 mg	45%
Niacin (B3)	9.44 mg	4.72 mg	59%
Pantothenic acid (B5)	1.7 mg	0.848 mg	34%
Vitamin B6	0.768 mg	0.384 mg	45%
Folate	170 mcg	85 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.119 g
Threonine	0.706 g	0.353 g
Isoleucine	0.93 g	0.465 g
Leucine	2.8 g	1.4 g
Lysine	0.424 g	0.212 g
Methionine	0.442 g	0.221 g
Cystine	0.424 g	0.212 g
Phenylalanine	1.16 g	0.58 g
Tyrosine	0.68 g	0.34 g
Valine	1.16 g	0.578 g
Arginine	0.764 g	0.382 g
Histidine	0.472 g	0.236 g
Alanine	1.97 g	0.986 g
Aspartic acid	1.45 g	0.726 g
Glutamic acid	4.79 g	2.4 g
Glycine	0.574 g	0.287 g
Proline	1.75 g	0.877 g
Serine	1.29 g	0.644 g

Similar foods

Sources

USDA FoodData Central record 169702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.