Millet, raw

100 g: 378 kcal, 11 g protein, 72.9 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 73g	26%
Dietary Fiber 9g	30%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (30% DV), Magnesium (27% DV), Phosphorus (23% DV), Copper (83% DV), Manganese (71% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Vitamin B6 (23% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 78% carbohydrate · 10% fat

Protein: 11 g 12%
Carbs: 73 g 78%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 55% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 88% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	11 g	11 g	22%
Carbohydrate	72.8 g	72.8 g	26%
Dietary fiber	8.5 g	8.5 g	30%
Water	8.67 g	8.67 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.22 g	4.22 g	5%
Saturated fat	0.723 g	0.723 g	4%
Monounsaturated fat	0.773 g	0.773 g
Polyunsaturated fat	2.13 g	2.13 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	3.01 mg	3.01 mg	17%
Magnesium	114 mg	114 mg	27%
Phosphorus	285 mg	285 mg	23%
Potassium	195 mg	195 mg	4%
Sodium	5 mg	5 mg	0%
Zinc	1.68 mg	1.68 mg	15%
Copper	0.75 mg	0.75 mg	83%
Manganese	1.63 mg	1.63 mg	71%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.421 mg	0.421 mg	35%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.72 mg	4.72 mg	30%
Pantothenic acid (B5)	0.848 mg	0.848 mg	17%
Vitamin B6	0.384 mg	0.384 mg	23%
Folate	85 mcg	85 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.119 g
Threonine	0.353 g	0.353 g
Isoleucine	0.465 g	0.465 g
Leucine	1.4 g	1.4 g
Lysine	0.212 g	0.212 g
Methionine	0.221 g	0.221 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.58 g	0.58 g
Tyrosine	0.34 g	0.34 g
Valine	0.578 g	0.578 g
Arginine	0.382 g	0.382 g
Histidine	0.236 g	0.236 g
Alanine	0.986 g	0.986 g
Aspartic acid	0.726 g	0.726 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.287 g	0.287 g
Proline	0.877 g	0.877 g
Serine	0.644 g	0.644 g

Similar foods

Sources

USDA FoodData Central record 169702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.