Nuts, hickorynuts, dried

1 nut (3 g): 20 kcal, 0.4 g protein, 0.5 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 nut (3 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 nut (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 10% carbohydrate · 83% fat

Protein: 0 g 7%
Carbs: 1 g 10%
Fat: 2 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 59% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 96% of foods

All nutrients (51)

Amounts for 1 nut (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	19.7 kcal	657 kcal
Protein	0.382 g	12.7 g	1%
Carbohydrate	0.547 g	18.3 g	0%
Dietary fiber	0.192 g	6.4 g	1%
Water	0.079 g	2.65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.93 g	64.4 g	2%
Saturated fat	0.211 g	7.04 g	1%
Monounsaturated fat	0.978 g	32.6 g
Polyunsaturated fat	0.657 g	21.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.83 mg	61 mg	0%
Iron	0.064 mg	2.12 mg	0%
Magnesium	5.19 mg	173 mg	1%
Phosphorus	10.1 mg	336 mg	1%
Potassium	13.1 mg	436 mg	0%
Sodium	0.03 mg	1 mg	0%
Zinc	0.129 mg	4.31 mg	1%
Copper	0.022 mg	0.738 mg	2%
Manganese	0.138 mg	4.61 mg	6%
Selenium	0.243 mcg	8.1 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.21 mcg	7 mcg	0%
Vitamin C	0.06 mg	2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.867 mg	2%
Riboflavin (B2)	0.004 mg	0.131 mg	0%
Niacin (B3)	0.027 mg	0.907 mg	0%
Pantothenic acid (B5)	0.052 mg	1.75 mg	1%
Vitamin B6	0.006 mg	0.192 mg	0%
Folate	1.2 mcg	40 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.139 g
Threonine	0.013 g	0.422 g
Isoleucine	0.017 g	0.576 g
Leucine	0.031 g	1.03 g
Lysine	0.015 g	0.497 g
Methionine	0.009 g	0.3 g
Cystine	0.008 g	0.271 g
Phenylalanine	0.021 g	0.713 g
Tyrosine	0.014 g	0.454 g
Valine	0.022 g	0.73 g
Arginine	0.063 g	2.09 g
Histidine	0.012 g	0.389 g
Alanine	0.02 g	0.662 g
Aspartic acid	0.041 g	1.37 g
Glutamic acid	0.087 g	2.88 g
Glycine	0.021 g	0.708 g
Proline	0.017 g	0.571 g
Serine	0.024 g	0.806 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.