Nuts, hickorynuts, dried
1 cup (120 g): 788 kcal, 15.3 g protein, 21.9 g carbohydrate and 77.2 g fat.
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Nutrition Facts
Serving size1 cup (120 g)
Amount per serving
Calories790
% Daily Value*
| Total Fat 77g | 99% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 8g | 27% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 31% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.5mg | 15% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (120 g) gives you
High in Protein (31% DV), Dietary fiber (27% DV), Magnesium (49% DV), Phosphorus (32% DV), Zinc (47% DV), Copper (98% DV), Manganese (241% DV), Thiamin (B1) (87% DV), Pantothenic acid (B5) (42% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 10% carbohydrate · 83% fat
- Protein
- 15 g 7%
- Carbs
- 22 g 10%
- Fat
- 77 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 59% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 96% of foods
All nutrients (51)
Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 788 kcal | 657 kcal | |
| Protein | 15.3 g | 12.7 g | 31% |
| Carbohydrate | 21.9 g | 18.3 g | 8% |
| Dietary fiber | 7.68 g | 6.4 g | 27% |
| Water | 3.18 g | 2.65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 77.2 g | 64.4 g | 99% |
| Saturated fat | 8.45 g | 7.04 g | 42% |
| Monounsaturated fat | 39.1 g | 32.6 g | |
| Polyunsaturated fat | 26.3 g | 21.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73.2 mg | 61 mg | 6% |
| Iron | 2.54 mg | 2.12 mg | 14% |
| Magnesium | 208 mg | 173 mg | 49% |
| Phosphorus | 403 mg | 336 mg | 32% |
| Potassium | 523 mg | 436 mg | 11% |
| Sodium | 1.2 mg | 1 mg | 0% |
| Zinc | 5.17 mg | 4.31 mg | 47% |
| Copper | 0.886 mg | 0.738 mg | 98% |
| Manganese | 5.53 mg | 4.61 mg | 241% |
| Selenium | 9.72 mcg | 8.1 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.4 mcg | 7 mcg | 1% |
| Vitamin C | 2.4 mg | 2 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.04 mg | 0.867 mg | 87% |
| Riboflavin (B2) | 0.157 mg | 0.131 mg | 12% |
| Niacin (B3) | 1.09 mg | 0.907 mg | 7% |
| Pantothenic acid (B5) | 2.1 mg | 1.75 mg | 42% |
| Vitamin B6 | 0.23 mg | 0.192 mg | 14% |
| Folate | 48 mcg | 40 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.167 g | 0.139 g | |
| Threonine | 0.506 g | 0.422 g | |
| Isoleucine | 0.691 g | 0.576 g | |
| Leucine | 1.23 g | 1.03 g | |
| Lysine | 0.596 g | 0.497 g | |
| Methionine | 0.36 g | 0.3 g | |
| Cystine | 0.325 g | 0.271 g | |
| Phenylalanine | 0.856 g | 0.713 g | |
| Tyrosine | 0.545 g | 0.454 g | |
| Valine | 0.876 g | 0.73 g | |
| Arginine | 2.5 g | 2.09 g | |
| Histidine | 0.467 g | 0.389 g | |
| Alanine | 0.794 g | 0.662 g | |
| Aspartic acid | 1.64 g | 1.37 g | |
| Glutamic acid | 3.46 g | 2.88 g | |
| Glycine | 0.85 g | 0.708 g | |
| Proline | 0.685 g | 0.571 g | |
| Serine | 0.967 g | 0.806 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170177(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.