Nuts, hickorynuts, dried

100 g: 657 kcal, 12.7 g protein, 18.3 g carbohydrate and 64.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories660

% Daily Value*

Total Fat 64g	83%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (23% DV), Magnesium (41% DV), Phosphorus (27% DV), Zinc (39% DV), Copper (82% DV), Manganese (200% DV), Thiamin (B1) (72% DV), Pantothenic acid (B5) (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 10% carbohydrate · 83% fat

Protein: 13 g 7%
Carbs: 18 g 10%
Fat: 64 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 59% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 96% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	657 kcal	657 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	18.3 g	18.3 g	7%
Dietary fiber	6.4 g	6.4 g	23%
Water	2.65 g	2.65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	64.4 g	64.4 g	83%
Saturated fat	7.04 g	7.04 g	35%
Monounsaturated fat	32.6 g	32.6 g
Polyunsaturated fat	21.9 g	21.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	2.12 mg	2.12 mg	12%
Magnesium	173 mg	173 mg	41%
Phosphorus	336 mg	336 mg	27%
Potassium	436 mg	436 mg	9%
Sodium	1 mg	1 mg	0%
Zinc	4.31 mg	4.31 mg	39%
Copper	0.738 mg	0.738 mg	82%
Manganese	4.61 mg	4.61 mg	200%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.867 mg	0.867 mg	72%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	0.907 mg	0.907 mg	6%
Pantothenic acid (B5)	1.75 mg	1.75 mg	35%
Vitamin B6	0.192 mg	0.192 mg	11%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.422 g	0.422 g
Isoleucine	0.576 g	0.576 g
Leucine	1.03 g	1.03 g
Lysine	0.497 g	0.497 g
Methionine	0.3 g	0.3 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.713 g	0.713 g
Tyrosine	0.454 g	0.454 g
Valine	0.73 g	0.73 g
Arginine	2.09 g	2.09 g
Histidine	0.389 g	0.389 g
Alanine	0.662 g	0.662 g
Aspartic acid	1.37 g	1.37 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.708 g	0.708 g
Proline	0.571 g	0.571 g
Serine	0.806 g	0.806 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.