Pizza, meat and vegetable topping, regular crust, frozen, cooked

100 g: 276 kcal, 11.3 g protein, 25.1 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	19%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 15mg	5%
Sodium 560mg	24%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Vitamin B12 (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 11 g 16%
Carbs: 25 g 36%
Fat: 14 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	25.1 g	25.1 g	9%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	4.85 g	4.85 g
Starch	19.8 g	19.8 g
Water	46.7 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	19%
Saturated fat	5.08 g	5.08 g	25%
Monounsaturated fat	5.89 g	5.89 g
Polyunsaturated fat	2.58 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	152 mg	12%
Iron	1.36 mg	1.36 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	181 mg	181 mg	14%
Potassium	209 mg	209 mg	4%
Sodium	555 mg	555 mg	24%
Zinc	1.71 mg	1.71 mg	16%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.323 mg	0.323 mg	14%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	65 mcg	7%
Vitamin C	3.4 mg	3.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	1.13 mg	8%
Vitamin K	8.2 mcg	8.2 mcg	7%
Thiamin (B1)	0.216 mg	0.216 mg	18%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	2.38 mg	2.38 mg	15%
Pantothenic acid (B5)	0.332 mg	0.332 mg	7%
Vitamin B6	0.149 mg	0.149 mg	9%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0.62 mcg	0.62 mcg	26%
Choline	24.5 mg	24.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.