Pizza, meat and vegetable topping, regular crust, frozen, cooked

1 serving, 2 servings per 10.9 oz package (177 g): 489 kcal, 20 g protein, 44.5 g carbohydrate and 25.5 g fat.

Log 1 serving, 2 servings per 10.9 oz package (177 g) to today

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Nutrition Facts

Serving size1 serving, 2 servings per 10.9 oz package (177 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 26g	33%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 30mg	9%
Sodium 980mg	43%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	14%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 2.4mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 servings per 10.9 oz package (177 g) gives you

High in Protein (40% DV), Calcium (21% DV), Phosphorus (26% DV), Zinc (28% DV), Copper (33% DV), Manganese (25% DV), Selenium (29% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (32% DV), Niacin (B3) (26% DV), Folate (25% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 20 g 16%
Carbs: 44 g 36%
Fat: 26 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 serving, 2 servings per 10.9 oz package (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	489 kcal	276 kcal
Protein	20 g	11.3 g	40%
Carbohydrate	44.5 g	25.1 g	16%
Dietary fiber	3.89 g	2.2 g	14%
Total sugars	8.58 g	4.85 g
Starch	35 g	19.8 g
Water	82.7 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	14.4 g	33%
Saturated fat	9 g	5.08 g	45%
Monounsaturated fat	10.4 g	5.89 g
Polyunsaturated fat	4.56 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.3 mg	16 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	269 mg	152 mg	21%
Iron	2.41 mg	1.36 mg	13%
Magnesium	44.3 mg	25 mg	11%
Phosphorus	320 mg	181 mg	26%
Potassium	370 mg	209 mg	8%
Sodium	982 mg	555 mg	43%
Zinc	3.03 mg	1.71 mg	28%
Copper	0.301 mg	0.17 mg	33%
Manganese	0.572 mg	0.323 mg	25%
Selenium	15.9 mcg	9 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	65 mcg	13%
Vitamin C	6.02 mg	3.4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2 mg	1.13 mg	13%
Vitamin K	14.5 mcg	8.2 mcg	12%
Thiamin (B1)	0.382 mg	0.216 mg	32%
Riboflavin (B2)	0.412 mg	0.233 mg	32%
Niacin (B3)	4.21 mg	2.38 mg	26%
Pantothenic acid (B5)	0.588 mg	0.332 mg	12%
Vitamin B6	0.264 mg	0.149 mg	16%
Folate	101 mcg	57 mcg	25%
Vitamin B12	1.1 mcg	0.62 mcg	46%
Choline	43.4 mg	24.5 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.