Pizza, meat and vegetable topping, regular crust, frozen, cooked

1 package, 22.85 oz pizza (644 g): 1777 kcal, 72.6 g protein, 161.9 g carbohydrate and 92.9 g fat.

Log 1 package, 22.85 oz pizza (644 g) to today

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Nutrition Facts

Serving size1 package, 22.85 oz pizza (644 g)

Amount per serving

Calories1780

% Daily Value*

Total Fat 93g	119%
Saturated Fat 33g	164%
Trans Fat —
Cholesterol 105mg	34%
Sodium 3570mg	155%
Total Carbohydrate 162g	59%
Dietary Fiber 14g	51%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 73g	145%
Vitamin D 0mcg	0%
Calcium 980mg	80%
Iron 8.8mg	50%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 22.85 oz pizza (644 g) gives you

High in Protein (145% DV), Dietary fiber (51% DV), Calcium (75% DV), Iron (49% DV), Magnesium (38% DV), Phosphorus (93% DV), Potassium (29% DV), Zinc (100% DV), Copper (122% DV), Manganese (90% DV), Selenium (105% DV), Vitamin A (47% DV), Vitamin C (24% DV), Vitamin E (49% DV), Vitamin K (44% DV), Thiamin (B1) (116% DV), Riboflavin (B2) (115% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (56% DV), Folate (92% DV), Vitamin B12 (166% DV), Choline (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 73 g 16%
Carbs: 162 g 36%
Fat: 93 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 package, 22.85 oz pizza (644 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1777 kcal	276 kcal
Protein	72.6 g	11.3 g	145%
Carbohydrate	162 g	25.1 g	59%
Dietary fiber	14.2 g	2.2 g	51%
Total sugars	31.2 g	4.85 g
Starch	127 g	19.8 g
Water	301 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	92.9 g	14.4 g	119%
Saturated fat	32.7 g	5.08 g	164%
Monounsaturated fat	37.9 g	5.89 g
Polyunsaturated fat	16.6 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	16 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	979 mg	152 mg	75%
Iron	8.76 mg	1.36 mg	49%
Magnesium	161 mg	25 mg	38%
Phosphorus	1166 mg	181 mg	93%
Potassium	1346 mg	209 mg	29%
Sodium	3574 mg	555 mg	155%
Zinc	11 mg	1.71 mg	100%
Copper	1.09 mg	0.17 mg	122%
Manganese	2.08 mg	0.323 mg	90%
Selenium	58 mcg	9 mcg	105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	419 mcg	65 mcg	47%
Vitamin C	21.9 mg	3.4 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.28 mg	1.13 mg	49%
Vitamin K	52.8 mcg	8.2 mcg	44%
Thiamin (B1)	1.39 mg	0.216 mg	116%
Riboflavin (B2)	1.5 mg	0.233 mg	115%
Niacin (B3)	15.3 mg	2.38 mg	96%
Pantothenic acid (B5)	2.14 mg	0.332 mg	43%
Vitamin B6	0.96 mg	0.149 mg	56%
Folate	367 mcg	57 mcg	92%
Vitamin B12	3.99 mcg	0.62 mcg	166%
Choline	158 mg	24.5 mg	29%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.