Pizza, meat and vegetable topping, regular crust, frozen, cooked

1 serving, 5 servings per 24.2 oz package (143 g): 395 kcal, 16.1 g protein, 36 g carbohydrate and 20.6 g fat.

Log 1 serving, 5 servings per 24.2 oz package (143 g) to today

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Nutrition Facts

Serving size1 serving, 5 servings per 24.2 oz package (143 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 21g	26%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 25mg	8%
Sodium 790mg	35%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	11%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 1.9mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 5 servings per 24.2 oz package (143 g) gives you

High in Protein (32% DV), Phosphorus (21% DV), Zinc (22% DV), Copper (27% DV), Manganese (20% DV), Selenium (23% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (26% DV), Niacin (B3) (21% DV), Folate (20% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 16 g 16%
Carbs: 36 g 36%
Fat: 21 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 serving, 5 servings per 24.2 oz package (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	276 kcal
Protein	16.1 g	11.3 g	32%
Carbohydrate	36 g	25.1 g	13%
Dietary fiber	3.15 g	2.2 g	11%
Total sugars	6.94 g	4.85 g
Starch	28.3 g	19.8 g
Water	66.8 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	14.4 g	26%
Saturated fat	7.27 g	5.08 g	36%
Monounsaturated fat	8.42 g	5.89 g
Polyunsaturated fat	3.69 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.9 mg	16 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	152 mg	17%
Iron	1.94 mg	1.36 mg	11%
Magnesium	35.8 mg	25 mg	9%
Phosphorus	259 mg	181 mg	21%
Potassium	299 mg	209 mg	6%
Sodium	794 mg	555 mg	35%
Zinc	2.45 mg	1.71 mg	22%
Copper	0.243 mg	0.17 mg	27%
Manganese	0.462 mg	0.323 mg	20%
Selenium	12.9 mcg	9 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	93 mcg	65 mcg	10%
Vitamin C	4.86 mg	3.4 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	1.13 mg	11%
Vitamin K	11.7 mcg	8.2 mcg	10%
Thiamin (B1)	0.309 mg	0.216 mg	26%
Riboflavin (B2)	0.333 mg	0.233 mg	26%
Niacin (B3)	3.4 mg	2.38 mg	21%
Pantothenic acid (B5)	0.475 mg	0.332 mg	9%
Vitamin B6	0.213 mg	0.149 mg	13%
Folate	81.5 mcg	57 mcg	20%
Vitamin B12	0.887 mcg	0.62 mcg	37%
Choline	35 mg	24.5 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.