Pizza, meat and vegetable topping, regular crust, frozen, cooked

1 package, 10.9 oz pizza (354 g): 977 kcal, 39.9 g protein, 89 g carbohydrate and 51.1 g fat.

Log 1 package, 10.9 oz pizza (354 g) to today

Compare with another food

Nutrition Facts

Serving size1 package, 10.9 oz pizza (354 g)

Amount per serving

Calories980

% Daily Value*

Total Fat 51g	65%
Saturated Fat 18g	90%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1960mg	85%
Total Carbohydrate 89g	32%
Dietary Fiber 8g	28%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 40g	80%
Vitamin D 0mcg	0%
Calcium 540mg	40%
Iron 4.8mg	25%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 10.9 oz pizza (354 g) gives you

High in Protein (80% DV), Dietary fiber (28% DV), Calcium (41% DV), Iron (27% DV), Magnesium (21% DV), Phosphorus (51% DV), Zinc (55% DV), Copper (67% DV), Manganese (50% DV), Selenium (58% DV), Vitamin A (26% DV), Vitamin E (27% DV), Vitamin K (24% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (63% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (31% DV), Folate (50% DV), Vitamin B12 (91% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 40 g 16%
Carbs: 89 g 36%
Fat: 51 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 package, 10.9 oz pizza (354 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	977 kcal	276 kcal
Protein	39.9 g	11.3 g	80%
Carbohydrate	89 g	25.1 g	32%
Dietary fiber	7.79 g	2.2 g	28%
Total sugars	17.2 g	4.85 g
Starch	70 g	19.8 g
Water	165 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.1 g	14.4 g	65%
Saturated fat	18 g	5.08 g	90%
Monounsaturated fat	20.9 g	5.89 g
Polyunsaturated fat	9.13 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56.6 mg	16 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	538 mg	152 mg	41%
Iron	4.81 mg	1.36 mg	27%
Magnesium	88.5 mg	25 mg	21%
Phosphorus	641 mg	181 mg	51%
Potassium	740 mg	209 mg	16%
Sodium	1965 mg	555 mg	85%
Zinc	6.05 mg	1.71 mg	55%
Copper	0.602 mg	0.17 mg	67%
Manganese	1.14 mg	0.323 mg	50%
Selenium	31.9 mcg	9 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	230 mcg	65 mcg	26%
Vitamin C	12 mg	3.4 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4 mg	1.13 mg	27%
Vitamin K	29 mcg	8.2 mcg	24%
Thiamin (B1)	0.765 mg	0.216 mg	64%
Riboflavin (B2)	0.825 mg	0.233 mg	63%
Niacin (B3)	8.42 mg	2.38 mg	53%
Pantothenic acid (B5)	1.18 mg	0.332 mg	24%
Vitamin B6	0.527 mg	0.149 mg	31%
Folate	202 mcg	57 mcg	50%
Vitamin B12	2.19 mcg	0.62 mcg	91%
Choline	86.7 mg	24.5 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.