Pork, cured, shoulder, blade roll, separable lean and fat, roasted

1 piece, cooked (yield from 1 lb unheated product) (376 g): 1079 kcal, 65 g protein, 1.4 g carbohydrate and 88.3 g fat.

Log 1 piece, cooked (yield from 1 lb unheated product) (376 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb unheated product) (376 g)

Amount per serving

Calories1080

% Daily Value*

Total Fat 88g	113%
Saturated Fat 32g	158%
Trans Fat —
Cholesterol 250mg	84%
Sodium 3660mg	159%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 65g	130%
Vitamin D —
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb unheated product) (376 g) gives you

High in Protein (130% DV), Phosphorus (47% DV), Zinc (84% DV), Copper (32% DV), Selenium (196% DV), Thiamin (B1) (144% DV), Riboflavin (B2) (82% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (46% DV), Vitamin B12 (165% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 65 g 25%
Carbs: 1 g 1%
Fat: 88 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 67% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (50)

Amounts for 1 piece, cooked (yield from 1 lb unheated product) (376 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1079 kcal	287 kcal
Protein	65 g	17.3 g	130%
Carbohydrate	1.39 g	0.37 g	1%
Dietary fiber	0 g	0 g	0%
Water	211 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	88.3 g	23.5 g	113%
Saturated fat	31.5 g	8.38 g	158%
Monounsaturated fat	41.5 g	11 g
Polyunsaturated fat	9.44 g	2.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	252 mg	67 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.3 mg	7 mg	2%
Iron	3.35 mg	0.89 mg	19%
Magnesium	48.9 mg	13 mg	12%
Phosphorus	587 mg	156 mg	47%
Potassium	729 mg	194 mg	16%
Sodium	3658 mg	973 mg	159%
Zinc	9.21 mg	2.45 mg	84%
Copper	0.286 mg	0.076 mg	32%
Manganese	0.086 mg	0.023 mg	4%
Selenium	108 mcg	28.6 mcg	196%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12 mg	3.2 mg	13%
Thiamin (B1)	1.73 mg	0.46 mg	144%
Riboflavin (B2)	1.07 mg	0.285 mg	82%
Niacin (B3)	8.94 mg	2.38 mg	56%
Pantothenic acid (B5)	2.9 mg	0.77 mg	58%
Vitamin B6	0.79 mg	0.21 mg	46%
Folate	11.3 mcg	3 mcg	3%
Vitamin B12	3.95 mcg	1.05 mcg	165%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.778 g	0.207 g
Threonine	2.89 g	0.768 g
Isoleucine	2.85 g	0.757 g
Leucine	5.15 g	1.37 g
Lysine	5.51 g	1.47 g
Methionine	1.71 g	0.456 g
Cystine	0.978 g	0.26 g
Phenylalanine	2.8 g	0.746 g
Tyrosine	2.13 g	0.567 g
Valine	2.82 g	0.749 g
Arginine	4.22 g	1.12 g
Histidine	2.33 g	0.619 g
Alanine	3.84 g	1.02 g
Aspartic acid	6.15 g	1.64 g
Glutamic acid	10.6 g	2.82 g
Glycine	3.38 g	0.898 g
Proline	2.77 g	0.738 g
Serine	2.66 g	0.708 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.