Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

100 g: 260 kcal, 27.6 g protein, 0 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	55%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (21% DV), Selenium (80% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (22% DV), Vitamin B12 (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 28 g 44%
Carbs: 0 g 0%
Fat: 16 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 91% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.4 g	53.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	5.79 g	5.79 g	29%
Monounsaturated fat	7.01 g	7.01 g
Polyunsaturated fat	1.24 g	1.24 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.77 mg	0.77 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	401 mg	401 mg	9%
Sodium	62 mg	62 mg	3%
Zinc	2.26 mg	2.26 mg	21%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.018 mg	0.018 mg	1%
Selenium	44 mcg	44 mcg	80%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.834 mg	0.834 mg	70%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	4.95 mg	4.95 mg	31%
Pantothenic acid (B5)	0.701 mg	0.701 mg	14%
Vitamin B6	0.371 mg	0.371 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.67 mcg	0.67 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.339 g
Threonine	1.24 g	1.24 g
Isoleucine	1.27 g	1.27 g
Leucine	2.2 g	2.2 g
Lysine	2.47 g	2.47 g
Methionine	0.715 g	0.715 g
Cystine	0.346 g	0.346 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.94 g	0.94 g
Valine	1.49 g	1.49 g
Arginine	1.75 g	1.75 g
Histidine	1.07 g	1.07 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.24 g	4.24 g
Glycine	1.47 g	1.47 g
Proline	1.2 g	1.2 g
Serine	1.14 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 167891(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.