basalfitstage
Recipe

Radishes, white icicle, raw

100 g: 14 kcal, 1.1 g protein, 2.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 3g1%
Dietary Fiber 1g5%
Total Sugars —
Includes Added Sugars —
Protein 1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.8mg4%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 66% carbohydrate · 6% fat

Protein
1 g 28%
Carbs
3 g 66%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 98% of foods
  • Protein: more than 17% of foods
  • Total fat: less than 93% of foods
  • Carbohydrate: more than 37% of foods
  • Dietary fiber: more than 62% of foods
  • Sodium: less than 79% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories14 kcal14 kcal
Protein1.1 g1.1 g2%
Carbohydrate2.63 g2.63 g1%
Dietary fiber1.4 g1.4 g5%
Water95.4 g95.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.1 g0.1 g0%
Saturated fat0.03 g0.03 g0%
Trans fat0 g0 g
Monounsaturated fat0.016 g0.016 g
Polyunsaturated fat0.045 g0.045 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium27 mg27 mg2%
Iron0.8 mg0.8 mg4%
Magnesium9 mg9 mg2%
Phosphorus28 mg28 mg2%
Potassium280 mg280 mg6%
Sodium16 mg16 mg1%
Zinc0.13 mg0.13 mg1%
Copper0.099 mg0.099 mg11%
Manganese0.033 mg0.033 mg1%
Selenium0.7 mcg0.7 mcg1%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C29 mg29 mg32%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.03 mg0.03 mg3%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0.3 mg0.3 mg2%
Pantothenic acid (B5)0.184 mg0.184 mg4%
Vitamin B60.075 mg0.075 mg4%
Folate14 mcg14 mcg4%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.006 g0.006 g
Threonine0.045 g0.045 g
Isoleucine0.048 g0.048 g
Leucine0.058 g0.058 g
Lysine0.055 g0.055 g
Methionine0.01 g0.01 g
Cystine0.009 g0.009 g
Phenylalanine0.036 g0.036 g
Tyrosine0.021 g0.021 g
Valine0.051 g0.051 g
Arginine0.064 g0.064 g
Histidine0.021 g0.021 g
Alanine0.034 g0.034 g
Aspartic acid0.075 g0.075 g
Glutamic acid0.208 g0.208 g
Glycine0.034 g0.034 g
Proline0.028 g0.028 g
Serine0.033 g0.033 g

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